Sat 25th Sep 2021 at 3:23pm by Andrew.Gooday

Run > General

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Time
34:38
Miles
3.73
Min/mi
9:17
Pacing
92%
Stride(cm)
114
Cals
476
Cadence
152
BPM
134
%MHR
78.3
B/mi
1244
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 124/134bpm [761b/km] 79cal
2) 1km - 5:56(5:56/km) 129/133bpm [766b/km] 80cal
3) 1km - 5:49(5:49/km) 133/137bpm [773b/km] 80cal
4) 1km - 5:42(5:42/km) 136/139bpm [774b/km] 79cal
5) 1km - 5:44(5:44/km) 139/144bpm [798b/km] 81cal
6) 0.12km - 41(5:48/km) 139/143bpm [806b/km] 9cal
7) 0.89km - 4:38(5:14/km) 145/165bpm [758b/km] 68cal

6:08 5:56 5:49 5:42 5:44 41 4:38

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	111 84-123	1091	153 150-156	0/1
0.25	2:28	1:14	9:53	124 122-127	1226	152 150-156	0/6
0.38	3:45	1:17	10:14	128 125-130	1310	153 150-156	1/3
0.50	4:58	1:14	9:48	130 127-132	1275	153 150-156	4/1
0.63	6:10	1:12	9:35	127 125-129	1218	152 148-154	1/0
0.75	7:25	1:15	9:58	129 126-132	1286	153 150-156	1/2
0.88	8:36	1:12	9:33	128 126-130	1222	153 152-156	0/0
1.00	9:46	1:10	9:18	129 128-131	1200	152 150-156	1/1
1.13	10:58	1:11	9:31	129 127-130	1227	150 150-152	1/4
1.25	12:08	1:11	9:26	131 126-133	1236	151 150-152	1/2
1.38	13:19	1:10	9:22	132 131-133	1237	151 150-152	0/1
1.50	14:29	1:10	9:21	131 129-134	1225	150 150-152	0/1
1.63	15:41	1:13	9:41	134 133-136	1297	151 144-154	2/1
1.75	16:51	1:09	9:16	134 130-137	1241	151 150-152	0/1
1.88	17:58	1:07	8:58	134 131-137	1202	150 150-152	0/2
2.00	19:04	1:06	8:47	135 134-137	1186	149 148-152	1/1
2.13	20:15	1:11	9:25	137 135-139	1290	149 148-150	1/1
2.25	21:26	1:11	9:30	135 134-137	1281	150 148-150	2/0
2.38	22:33	1:07	9:00	136 135-137	1223	150 148-152	0/1
2.50	23:43	1:09	9:15	136 135-136	1257	149 148-150	2/1
2.63	24:52	1:09	9:13	136 134-138	1253	149 148-150	1/1
2.75	26:00	1:08	9:06	140 139-140	1274	150 148-150	1/0
2.88	27:11	1:11	9:29	141 136-143	1338	149 148-150	3/1
3.00	28:20	1:09	9:09	140 138-143	1281	150 148-150	1/2
3.13	29:29	1:10	9:17	136 133-139	1263	150 148-150	2/1
3.25	30:39	1:09	9:14	141 139-144	1303	149 148-150	2/0
3.38	31:45	1:06	8:48	141 139-144	1241	150 148-152	0/1
3.50	32:56	1:11	9:27	143 142-147	1352	150 148-156	4/3
3.63	34:03	1:07	8:57	149 146-151	1333	150 148-150	6/1
3.73	34:38	35	5:36	157 151-165	878	184 150-208	3/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 34:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	152	3.2	29:41	9:16
Walk	14.3	147	0.5	4:57	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	28:29	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:15	9:27
10km	59:29	9:34
10M	1:38:31	9:51
Half	2:11:09	10:01
20M	3:25:23	10:16
Mara	4:33:27	10:26

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