Fri 1st Oct 2021 at 10:52am by PeteTheJogger

Cross > General

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Time
52:25
Miles
3.27
Min/mi
16:02
Cals
259
Cadence
118
BPM
92
%MHR
49.7
B/mi
1474
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 52:25(16:02/m) 89/127bpm [1428b/mi] 259cal 59/67rpm 3.74/4.7mph

52:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:33	90 82-98	1490	118 116-122	13/0
0.25	4:07	2:03	16:24	89 88-91	1460	118 116-120	1/6
0.38	5:57	1:49	14:36	109 90-125	1591	119 116-126	0/5
0.50	8:00	2:04	16:29	89 85-94	1468	117 114-124	0/7
0.63	10:00	2:00	15:56	88 81-95	1402	117 112-124	7/3
0.75	11:59	1:59	15:49	86 83-89	1360	124 124-124	1/7
0.88	13:57	1:58	15:47	82 78-86	1294	124 120-128	12/6
1.00	15:56	1:59	15:53	82 80-83	1303	123 120-126	0/15
1.13	17:52	1:56	15:26	83 78-87	1281	119 112-128	0/7
1.25	19:52	2:00	15:58	86 84-87	1373	116 114-118	8/9
1.38	21:53	2:02	16:13	102 92-114	1654	114 110-118	8/0
1.50	23:49	1:56	15:30	88 85-91	1364	118 116-120	3/1
1.63	25:46	1:56	15:29	90 89-90	1393	121 120-122	14/13
1.75	27:42	1:56	15:31	85 82-87	1318	128 124-130	5/4
1.88	29:37	1:55	15:20	86 86-87	1319	129 128-132	3/15
2.00	31:29	1:52	14:59	87 83-89	1303	125 124-128	0/20
2.13	33:25	1:56	15:27	84 84-85	1298	128 128-128	0/4
2.25	35:20	1:55	15:17	84 83-85	1284	125 120-128	0/11
2.38	37:22	2:02	16:19	84 82-85	1371	114 108-118	16/1
2.50	39:21	1:59	15:48	96 88-102	1517	118 114-124	2/7
2.63	41:17	1:56	15:29	89 86-94	1377	116 112-120	4/4
2.75	43:17	2:00	15:59	88 86-90	1407	114 112-116	18/5
2.88	45:17	2:01	16:06	99 87-110	1593	111 110-114	2/2
3.00	47:19	2:01	16:11	96 91-107	1554	111 106-116	14/0
3.13	49:22	2:03	16:22	92 91-93	1506	114 110-120	11/1
3.25	51:37	2:15	18:00	92 90-95	1656	115 112-118	3/1
3.27	52:27	50	47:11	93 91-94	4388	120 120-120	0/0

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	16:16
18 10.7%	16:40
17 8.1%	16:12
17 4.6%	15:53
13 9.8%	16:18
10 5.9%	15:26
See your biggest climbs

Cadence

118 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:32	15:09	More
1km	9:30	15:17	More
Mile	15:26	15:26	More
5k	49:00	15:46	More

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