Fri 1st Oct 2021 at 10:25am by Auld fat Ironman

Bike > General

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Time
43:04
Miles
15.15
Mph
21.1
FBI
101.94
Cals
323
Cadence
87
BPM
121
%MHR
73
B/mi
344
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:05(3:01/m) 107/126bpm [323b/mi] 94cal 82/95rpm 19.89/23.29mph
2) 5m - 13:39(2:44/m) 124/133bpm [339b/mi] 110cal 89/101rpm 21.98/24.86mph
3) 5m - 13:37(2:43/m) 130/137bpm [354b/mi] 114cal 89/102rpm 22.04/24.8mph
4) 0.15m - 43(4:57/m) 127/133bpm [628b/mi] 5cal 51/90rpm 12.14/22.21mph

15:05 13:39 13:37 43

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:53	1:53	15.88	92 86-96	348	73 60-77
1.00	3:37	1:43	17.42	99 94-103	341	74 70-77
1.50	5:09	1:32	19.50	104 100-107	320	80 77-84
2.00	6:44	1:35	18.99	107 105-108	338	77 76-78
2.50	8:17	1:34	19.25	105 104-107	327	79 75-86
3.00	9:42	1:25	21.24	110 108-113	311	87 84-89
3.50	11:03	1:21	22.17	114 111-116	309	92 87-95
4.00	12:23	1:20	22.44	117 115-120	313	92 89-94
4.50	13:44	1:20	22.39	121 117-125	324	92 89-94
5.00	15:05	1:21	22.24	118 117-121	318	91 89-93
5.50	16:26	1:21	22.30	120 116-122	323	91 89-95
6.00	17:46	1:21	22.34	125 122-127	336	91 89-93
6.50	19:05	1:19	22.80	124 122-128	326	94 91-95
7.00	20:28	1:23	21.61	124 120-128	344	88 85-93
7.50	21:57	1:28	20.36	119 113-124	351	83 81-86
8.00	23:19	1:22	21.89	124 122-127	340	90 86-91
8.50	24:37	1:18	23.16	126 123-133	326	95 90-100
9.00	25:57	1:20	22.51	126 121-132	336	92 90-93
9.50	27:20	1:24	21.47	128 124-131	358	88 84-90
10.00	28:44	1:23	21.60	126 124-129	350	89 84-91
10.50	30:02	1:18	23.03	130 126-134	339	94 91-98
11.00	31:26	1:24	21.51	130 123-134	363	88 71-93
11.50	32:48	1:22	21.98	130 127-134	355	90 88-92
12.00	34:10	1:22	21.95	128 124-131	350	90 88-91
12.50	35:32	1:22	21.93	129 127-131	353	91 78-96
13.00	36:51	1:19	22.71	131 126-134	346	93 90-95
13.50	38:14	1:23	21.58	130 127-131	361	88 75-99
14.00	39:32	1:18	23.19	133 131-136	344	95 71-101
14.50	40:58	1:26	20.97	133 132-136	381	87 78-92
15.00	42:21	1:23	21.67	132 128-135	365	87 61-94
15.14	43:03	42	12.07	126 123-129	626	41 8-57

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:31	More
1km	1:35	2:33	More
Mile	2:38	2:38	More
5k	8:18	2:40	More
5 miles	13:32	2:42	More
10k	16:47	2:42	More
10 miles	27:08	2:43	More
Half	35:56	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	27:44	2:46
20km	34:55	2:49
15 miles	42:37	2:50
20 miles	57:49	2:53
40km	1:12:47	2:56
25 miles	1:13:14	2:56
42km	1:16:39	2:56
50 miles	2:32:41	3:03
56 miles	2:52:11	3:04
100 miles	5:18:21	3:11
112 miles	5:58:59	3:12

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