Fri 1st Oct 2021 at 10:50am by KelP

Run > General

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Time
32:02
Miles
3.28
Min/mi
9:46
Pacing
88%
WAVA
49.69
Stride(cm)
96
Cals
319
Cadence
171
BPM
146
%MHR
85.3
B/mi
1425
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:51(6:07/km) 138/152bpm [844b/km] 91cal 9.81/10.95kmph
2) 1.61km - 9:45(6:04/km) 144/154bpm [872b/km] 95cal 9.9/11.35kmph
3) 1.61km - 9:33(5:56/km) 151/162bpm [896b/km] 99cal 10.11/10.95kmph
4) 0.45km - 2:53(6:25/km) 166/172bpm [1065b/km] 34cal 9.36/10.71kmph

9:51 9:45 9:33 2:53

Pin Map

0mi in 0

Pace

15%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	129 102-140	1273	176 148-180	3/1
0.25	2:44	1:30 +16	12:00	134 125-143	1608	173 148-178	4/1
0.38	4:08	1:24	11:09	133 126-138	1482	171 166-174	4/1
0.50	5:18	1:10	9:23	144 134-151	1350	171 170-172	1/6
0.63	6:29	1:11	9:30	143 138-151	1358	172 172-174	1/1
0.75	7:41	1:12	9:33	144 142-146	1375	172 170-174	1/1
0.88	8:53	1:12	9:39	144 141-147	1390	172 168-176	2/2
1.00	10:06	1:13	9:47	135 130-141	1320	171 170-174	2/2
1.13	11:22	1:16	10:05	140 134-145	1411	170 168-172	2/2
1.25	12:37	1:15	9:57	142 139-144	1413	171 170-172	2/4
1.38	13:46	1:09	9:14	146 142-149	1349	170 170-172	1/3
1.50	14:56	1:10	9:21	148 145-151	1385	171 170-172	2/2
1.63	16:11	1:15	9:57	147 143-152	1462	172 170-174	3/3
1.75	17:27	1:16	10:08	139 134-144	1409	170 158-174	1/2
1.88	18:40	1:13	9:45	144 142-147	1403	171 168-174	1/4
2.00	19:51	1:12	9:33	145 144-147	1385	171 170-172	2/3
2.13	21:02	1:10	9:21	146 145-149	1365	171 170-172	2/2
2.25	22:12	1:11	9:25	148 145-150	1393	171 168-172	2/1
2.38	23:20	1:08	9:03	149 146-152	1349	171 170-172	1/1
2.50	24:28	1:08	9:07	147 144-151	1339	170 166-172	3/2
2.63	25:44	1:15	10:02	149 147-151	1495	171 170-174	2/2
2.75	26:59	1:15	10:03	157 148-161	1578	170 168-172	3/2
2.88	28:11	1:12	9:39	156 154-160	1506	170 168-172	2/1
3.00	29:25	1:13	9:46	155 152-157	1514	170 164-172	5/0
3.13	31:00	1:35 +13	12:40	162 150-169	2051	169 164-174	4/5
3.25	32:10	1:11	9:24	169 167-172	1589	171 170-176	2/2
3.28	32:31	21	11:52	167 164-169	1982	170 168-170	0/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	3.3	31:55	9:54
Walk	0.4	151	0	7	17:30
Pause	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.85%	More
800m	4:34	9:11	42.14%	More
1km	5:46	9:16	43.61%	More
Mile	9:27	9:27	45.62%	More
5k	30:42	9:53	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.36
5km	30:15	9:44	49.78
5M	50:05	10:01	48.99
10km	1:03:03	10:09	48.70
10M	1:44:25	10:27	48.31
Half	2:19:01	10:37	47.32
20M	3:37:42	10:53	47.42
Mara	4:49:51	11:04	47.09

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