Fri 1st Oct 2021 at 10:24am by Madog

Walk > General

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Time
49:09
Miles
2.70
Min/mi
18:12
Stride(cm)
74
Cals
87
Cadence
120
BPM
75
%MHR
43.9
B/mi
1366
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 75/108bpm [1280b/mi] 38cal 35/63rpm 3.51/4.93mph
2) 1m - 19:32(19:32/m) 68/97bpm [1329b/mi] 26cal 2/62rpm 3.07/3.8mph
3) 0.7m - 12:32(17:55/m) 80/107bpm [1434b/mi] 23cal 49/78rpm 3.35/4.55mph

17:04 19:32 12:32

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	80 72-91	803	118 116-122	6/6
0.25	3:25	2:10	17:16	68 61-74	1175	119 116-122	3/3
0.38	5:54	2:29	19:49	70 65-85	1387	111 96-120	4/3
0.50	8:03	2:09	17:16	86 62-107	1485	119 88-124	2/2
0.63	9:57	1:54	15:09	76 68-83	1151	121 118-124	4/1
0.75	12:10	2:13	17:45	73 64-85	1296	121 114-126	5/2
0.88	14:37	2:28	19:42	79 74-87	1556	-	8/0
1.00	17:05	2:28	19:41	66 62-71	1299	-	6/1
1.13	19:33	2:28	19:41	67 60-75	1319	-	3/3
1.25	22:00	2:28	19:41	72 64-81	1418	-	3/3
1.38	24:28	2:28	19:41	69 65-75	1359	-	2/4
1.50	26:56	2:28	19:41	63 57-72	1240	-	2/2
1.63	29:23	2:28	19:41	62 54-67	1221	-	2/2
1.75	31:51	2:28	19:41	81 58-97	1595	-	2/3
1.88	34:19	2:28	19:41	64 51-82	1260	-	1/7
2.00	36:36	2:18	18:21	67 50-87	1230	120 116-124	3/11
2.13	38:46	2:10	17:18	74 70-80	1281	122 118-126	2/4
2.25	41:00	2:14	17:49	71 64-79	1265	123 118-128	2/3
2.38	43:26	2:26	19:30	86 72-95	1677	115 94-124	4/5
2.50	46:03	2:37	20:58	84 78-93	1762	120 108-122	4/4
2.63	47:52	1:49	14:32	80 74-92	1163	124 110-156	2/2
2.70	49:09	1:17	17:22	92 83-107	1598	-	1/3

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	17:09
See your biggest climbs

Cadence

120 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:45	17:36	More
1km	11:08	17:55	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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