Fri 1st Oct 2021 at 10:02am by runandweld

Run > General

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Time
47:03
Miles
6.02
Min/mi
7:49
Pacing
89%
WAVA
69.32
Stride(cm)
120
Cals
665
Cadence
172
BPM
141
%MHR
85.7
B/mi
1106
Asc(m)
316
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 126/140bpm [975b/mi] 113cal 7.76/8.06mph
2) 1m - 7:43(7:43/m) 140/144bpm [1081b/mi] 106cal 7.77/8.35mph
3) 1m - 7:48(7:48/m) 143/149bpm [1115b/mi] 115cal 7.69/8.08mph
4) 1m - 7:47(7:47/m) 147/151bpm [1143b/mi] 105cal 7.72/8.2mph
5) 1m - 7:58(7:58/m) 146/149bpm [1163b/mi] 111cal 7.53/8.01mph
6) 1m - 7:54(7:54/m) 145/148bpm [1145b/mi] 113cal 7.6/8.45mph
7) 0.02m - 10(8:13/m) 147/149bpm [1208b/mi] 2cal 7.3/6.55mph

7:44 7:43 7:48 7:47 7:58 7:54 10

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	113 71-125	905	164 116-172	8/6
0.50	4:00	2:00	8:02	130 124-136	1043	170 168-174	9/21
0.75	5:53	1:52	7:30	132 128-138	990	172 168-174	11/19
1.00	8:12	2:19 +27	9:16	132 124-140	1223	172 168-174	17/12
1.25	10:04	1:52	7:28	137 132-140	1023	172 170-176	6/26
1.50	12:01	1:57	7:48	140 138-141	1092	172 166-174	8/6
1.75	14:00	1:59	7:55	143 140-144	1131	173 170-178	20/12
2.00	15:55	1:56	7:44	143 141-144	1105	172 168-178	13/18
2.25	17:52	1:56	7:44	143 140-144	1107	172 170-174	16/6
2.50	19:54	2:02	8:10	141 139-143	1151	171 170-172	8/15
2.75	21:46	1:52	7:28	143 141-147	1067	172 170-176	18/10
3.00	23:44	1:58	7:50	145 143-149	1136	173 168-178	16/19
3.25	25:44	2:00	8:01	150 148-151	1203	173 168-178	21/13
3.50	27:37	1:54	7:34	147 143-149	1113	172 168-174	14/13
3.75	29:30	1:53	7:33	147 145-148	1109	172 170-176	22/24
4.00	31:30	2:00	7:59	144 141-148	1149	171 168-176	14/18
4.25	33:36	2:06	8:24	147 144-149	1235	173 170-176	35/23
4.50	35:36	2:00	8:00	146 145-147	1168	173 170-178	24/36
4.75	37:23	1:47	7:08	146 146-147	1041	173 172-174	24/41
5.00	39:28	2:04	8:18	146 143-149	1211	173 168-176	32/26
5.25	41:26	1:58	7:54	146 145-147	1153	173 172-174	37/28
5.50	43:17	1:51	7:23	145 144-147	1071	173 172-176	14/21
5.75	45:14	1:57	7:50	146 143-148	1143	172 170-174	9/12
6.00	47:21	2:07	8:28	144 142-146	1218	172 170-174	19/11
6.02	47:31	10	8:43	148 147-149	1289	171 170-172	2/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 51m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	8:04
15 14.1%	9:13
11 10.3%	7:34
See your biggest climbs

Cadence

172 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6	47:04	7:53
Walk	0.2	116	0	5	13:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.63%	More
800m	3:42	7:27	58.56%	More
1km	4:41	7:33	60.36%	More
Mile	7:38	7:38	63.20%	More
5k	24:01	7:44	68.46%	More
5 miles	38:55	7:47	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	71.08
5km	23:03	7:25	71.33
5M	38:31	7:42	69.88
10km	48:41	7:50	69.20
10M	1:21:21	8:08	68.65
Half	1:48:52	8:19	67.46
20M	2:51:52	8:36	67.72
Mara	3:50:01	8:47	67.47

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