Fri 1st Oct 2021 at 7:27am by Beaglebonkers

Run > General

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Time
50:19
Miles
4.15
Min/mi
12:07
Pacing
60%
WAVA
41.83
Stride(cm)
93
Cals
408
Cadence
143
BPM
114
%MHR
66.4
B/mi
1378
Asc(m)
211
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 137/148bpm [1316b/mi] 129cal 6.25/7.72mph
2) 1m - 9:29(9:29/m) 141/167bpm [1336b/mi] 130cal 6.33/6.76mph
3) 1m - 13:08(13:08/m) 112/144bpm [1471b/mi] 85cal 4.57/6.68mph
4) 1m - 14:53(14:53/m) 96/121bpm [1428b/mi] 57cal 4.03/6.57mph
5) 0.15m - 3:14(21:36/m) 77/81bpm [1663b/mi] 7cal 2.78/3.4mph

9:36 9:29 13:08 14:53 3:14

Pace

42%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +3	9:21	128 100-143	1196	160 158-162	4/0
0.25	2:17	1:07	8:54	145 142-148	1290	158 156-160	5/8
0.38	3:29	1:12	9:35	145 141-147	1391	158 156-160	6/7
0.50	4:37	1:09	9:10	129 126-138	1183	158 156-160	25/13
0.63	6:00	1:22	10:57	136 129-143	1488	156 152-158	5/15
0.75	7:12	1:12	9:37	136 133-141	1307	157 156-158	24/2
0.88	8:25	1:13	9:45	135 125-144	1316	156 154-160	12/10
1.00	9:39	1:15	9:57	141 140-143	1402	156 156-158	5/17
1.13	10:52	1:12	9:38	139 139-140	1340	158 156-158	9/4
1.25	12:04	1:13	9:41	139 135-141	1345	156 156-158	10/3
1.38	13:09	1:04	8:35	131 128-134	1123	157 156-158	11/6
1.50	14:15	1:06	8:52	136 133-138	1205	158 156-158	5/6
1.63	15:26	1:11	9:30	140 137-141	1329	157 156-158	8/6
1.75	16:42	1:16	10:07	146 143-149	1476	156 154-158	2/10
1.88	17:58	1:16	10:06	155 147-167	1566	156 156-156	1/4
2.00	19:09	1:11	9:26	142 140-147	1339	156 156-158	4/7
2.13	20:17	1:08	9:06	141 137-144	1284	156 152-158	6/7
2.25	21:26	1:09	9:14	137 136-139	1265	157 154-160	6/3
2.38	23:25	1:59	15:50	116 82-140	1837	119 104-156	4/4
2.50	24:54	1:29	11:50	104 80-115	1230	154 110-162	9/5
2.63	26:41	1:47	14:17	95 81-111	1357	133 104-162	3/4
2.75	28:42	2:02	16:14	104 83-119	1688	124 104-158	6/9
2.88	30:33	1:51	14:46	106 87-120	1565	144 102-158	5/8
3.00	32:16	1:43	13:43	103 89-115	1413	138 102-160	2/15
3.13	33:47	1:31	12:05	102 85-114	1233	153 108-162	17/13
3.25	37:37	3:50 +1:44	30:42	80 56-107	2456	112 104-162	20/9
3.38	39:33	1:56	15:27	101 79-112	1561	150 108-232	1/14
3.50	41:07	1:35	12:36	95 80-111	1197	132 108-162	5/0
3.63	43:07	1:59	15:54	99 76-120	1574	123 106-160	9/9
3.75	44:51	1:44	13:52	104 80-114	1441	145 108-160	7/2
3.88	46:39	1:48	14:25	93 77-114	1341	138 104-158	7/3
4.00	48:53	2:14	17:51	99 81-120	1767	115 102-156	11/8
4.13	51:17	2:24	19:14	77 75-79	1481	112 104-120	6/14
4.15	52:06	49	34:52	74 74-75	2580	120 120-120	0/0

Heart

114/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 46m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.0%	9:52
14 11.2%	19:58
12 6.2%	9:39
11 8.3%	10:31
11 7.0%	15:18
See your biggest climbs

Cadence

143 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	157	3.2	33:19	10:21
Walk	35.8	107	0.9	18:40	20:14
Still	0.1	-	-	3	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.38%	More
800m	4:33	9:09	45.55%	More
1km	5:45	9:15	46.95%	More
Mile	9:21	9:21	49.01%	More
5k	33:31	10:47	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.14
5km	37:01	11:55	42.15
5M	1:01:18	12:16	41.57
10km	1:17:11	12:25	41.28
10M	2:07:49	12:47	41.27
Half	2:50:10	12:59	40.73
20M	4:26:29	13:19	41.22
Mara	5:54:48	13:33	41.28

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