Fri 1st Oct 2021 at 7:49am by johnnyboy

Run > General

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Time
33:04
Miles
3.15
Min/mi
10:30
Pacing
94%
WAVA
50.45
Stride(cm)
91
Cals
253
Cadence
169
BPM
126
%MHR
73.7
B/mi
1323
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 130/152bpm [1291b/mi] 55cal 6.04/6.64mph
2) 0.62m - 6:15(10:04/m) 124/137bpm [1248b/mi] 46cal 5.96/6.14mph
3) 0.62m - 6:42(10:48/m) 125/132bpm [1349b/mi] 51cal 5.56/6.12mph
4) 0.62m - 6:52(11:03/m) 127/131bpm [1404b/mi] 53cal 5.43/5.87mph
5) 0.62m - 6:40(10:44/m) 125/129bpm [1342b/mi] 46cal 5.59/5.91mph
6) 0.05m - 24(8:43/m) 126/126bpm [1099b/mi] 2cal 6.88/6.12mph

6:10 6:15 6:42 6:52 6:40 24

Pace

10%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	125 100-152	1273	167 120-174	3/0
0.25	2:29	1:13	9:43	133 131-135	1292	168 166-170	1/4
0.38	3:43	1:14	9:52	126 117-134	1244	169 168-170	0/4
0.50	4:57	1:14	9:50	133 130-135	1307	170 168-172	1/2
0.63	6:13	1:16	10:09	135 133-136	1370	169 166-172	3/5
0.75	7:30	1:17	10:19	134 131-137	1382	169 168-170	4/3
0.88	8:46	1:15	10:01	120 115-128	1203	168 166-170	4/14
1.00	10:00	1:15	9:57	120 116-125	1195	168 166-170	9/10
1.13	11:16	1:16	10:04	123 120-125	1238	169 166-172	11/2
1.25	12:30	1:14	9:55	122 119-124	1209	166 162-170	2/11
1.38	13:49	1:19	10:31	123 121-125	1293	169 164-172	3/7
1.50	15:08	1:19	10:32	125 124-127	1316	168 164-170	10/3
1.63	16:38	1:30	12:03	125 123-129	1507	167 162-170	8/3
1.75	17:58	1:20	10:37	127 124-131	1347	170 168-172	4/35
1.88	19:15	1:17	10:17	127 125-128	1307	169 164-172	15/2
2.00	20:39	1:24	11:12	129 126-131	1445	170 168-174	4/4
2.13	22:03	1:24	11:11	127 125-129	1421	170 168-172	9/9
2.25	23:26	1:23	11:04	126 122-129	1395	170 166-172	4/14
2.38	24:48	1:22	10:55	126 123-128	1376	169 166-170	7/3
2.50	26:09	1:21	10:50	126 125-128	1366	169 168-172	3/8
2.63	27:32	1:23	11:04	126 125-127	1393	169 166-172	12/6
2.75	28:49	1:16	10:12	126 123-127	1284	170 168-172	3/13
2.88	30:10	1:21	10:49	126 123-128	1363	170 168-172	14/12
3.00	31:34	1:24	11:15	122 116-125	1373	172 170-174	11/8
3.13	32:49	1:15	10:02	126 125-128	1264	171 168-174	5/7
3.15	33:04	15	8:55	125 125-125	1114	171 170-172	0/3

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 45m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	10:31
17 9.9%	10:33
11 6.4%	9:48
See your biggest climbs

Cadence

169 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	33:03	10:29
Walk	0.1	120	0	1	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.50%	More
800m	4:52	9:47	44.62%	More
1km	6:09	9:55	45.97%	More
Mile	9:59	9:59	48.32%	More
5k	32:37	10:30	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.20
5km	32:35	10:29	50.46
5M	53:58	10:48	49.87
10km	1:07:56	10:56	49.59
10M	1:52:30	11:15	49.64
Half	2:29:48	11:26	49.03
20M	3:54:34	11:44	49.62
Mara	5:12:18	11:55	49.69

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