Fri 1st Oct 2021 at 7:38am by Luiz

Bike > General

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Time
35:19
Miles
6.19
Mph
10.5
Cals
280
BPM
129
%MHR
75.4
B/mi
735
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:17(3:31/km) 127/154bpm [446b/km] 216cal
2) 1.92km - 7:02(3:40/km) 143/151bpm [525b/km] 64cal

28:17 7:02

Pin Map

0mi in 0

Pace

17%

11%

33%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.85	110 91-123	557	3/4
0.50	2:34	1:19	11.46	116 105-125	607	1/11
0.75	4:03	1:29	10.12	114 102-124	676	1/10
1.00	5:00	57	15.77	131 111-137	498	0/9
1.25	6:12	1:12	12.57	125 116-130	596	2/12
1.50	7:15	1:03	14.20	132 121-139	558	0/11
1.75	10:20	3:04	4.88	112 94-136	1376	3/5
2.00	12:03	1:44	8.69	110 99-119	760	1/4
2.25	13:20	1:17	11.76	119 113-126	607	11/10
2.50	14:36	1:17	11.76	109 99-129	556	13/14
2.75	15:37	1:00	14.94	105 92-116	422	2/18
3.00	16:27	51	17.71	121 113-141	410	7/18
3.25	17:30	1:02	14.44	137 128-141	569	6/10
3.50	18:51	1:21	11.12	143 127-150	771	6/5
3.75	20:04	1:13	12.30	147 141-154	717	6/8
4.00	22:02	1:58	7.64	141 133-148	1107	12/4
4.25	23:28	1:26	10.45	146 134-150	838	5/7
4.50	25:27	1:59	7.54	143 136-150	1139	4/4
4.75	26:48	1:21	11.13	142 138-144	765	7/5
5.00	28:17	1:29	10.09	145 140-147	862	7/6
5.25	29:46	1:29	10.11	142 135-148	842	4/7
5.50	31:04	1:18	11.52	147 143-150	765	9/8
5.75	32:34	1:30	9.99	139 133-143	834	1/6
6.00	33:41	1:07	13.50	143 141-146	636	5/5
6.19	35:20	1:39	6.91	143 136-149	1241	5/5

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
12 7.1%	12.2
10 3.8%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:25	More
1km	2:13	3:34	More
Mile	3:58	3:58	More
5k	16:23	5:16	More
5 miles	28:04	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	58:43	5:52
20km	1:13:56	5:57
15 miles	1:30:15	6:01
20 miles	2:02:26	6:07
40km	2:34:09	6:12
25 miles	2:35:06	6:12
42km	2:42:19	6:13
50 miles	5:23:22	6:28
56 miles	6:04:39	6:31
100 miles	11:14:12	6:45
112 miles	12:40:15	6:47

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