Fri 1st Oct 2021 at 9:29am by beef

Swim > Open Water

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Time
21:29
Miles
0.42
per 100m
3:10
Cals
137
Cadence
60
BPM
121
%MHR
75.8
B/mi
6202
Surface
Road

12:35 400m

Notes & Comments

Punda Swim
===
1) 0.26m - 13:37(53:14/m) 119/138bpm [6335b/mi] 83cal 28/36rpm
2) 0.17m - 7:53(47:43/m) 125/141bpm [5965b/mi] 54cal 30/38rpm

13:37 7:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:15	3:15	52:14	119 84-138	6216	61 56-72
0.12	6:08	2:53	46:25	118 111-126	5478	57 56-60
0.19	9:33	3:25	55:05	118 113-122	6500	58 54-60
0.25	13:12	3:39	58:48	120 115-126	7056	58 56-60
0.31	16:29	3:16	52:38	122 117-133	6421	61 58-76
0.37	19:08	2:39	42:42	124 119-132	5296	61 58-64
0.42	21:29	2:21	48:36	131 121-141	6367	64 58-68

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:35	50:37	More

Predictions

Dist	Time	Per Mile
400m	12:19	49:33
750m	23:59	51:28
1km	32:32	52:21
1500m	50:01	53:40
1 mile	53:53	53:53
1.9km	1:04:15	54:25
3km	1:44:16	55:56
3.8km	2:13:58	56:44
5km	2:59:11	57:40
10km	6:13:36	1:00:08

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