Fri 1st Oct 2021 at 6:54am by KeithL

Bike > General

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Time
45:00
Miles
14.68
Mph
19.6
FBI
87.29
Cals
474
Watts
164
Cadence
88
BPM
134
%MHR
108.2
B/mi
411
Surface
Road

Notes & Comments

Split Summary
===
1) 14.68m - 45:00(3:04/m) 133/154bpm [408b/mi] 474cal 87/122rpm 161/218W 19.57/28.86mph

45:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:03	2:03	14.68	92 75-98	376	89 77-93	83 53-102
1.00	3:50	1:47	16.76	101 95-105	362	93 90-94	107 101-116
1.50	5:26	1:36	18.70	115 104-127	369	106 75-122	147 80-196
2.00	7:10	1:44	17.32	123 108-132	426	96 71-122	132 84-218
2.50	8:41	1:30	19.93	119 111-131	358	97 93-99	164 137-191
3.00	10:20	1:40	18.02	122 110-134	406	94 90-98	139 92-192
3.50	11:48	1:27	20.63	130 118-138	378	83 75-93	179 171-189
4.00	13:16	1:28	20.44	138 135-140	405	88 75-93	181 170-192
4.50	14:43	1:27	20.67	137 136-139	398	92 91-93	182 178-187
5.00	16:17	1:34	19.16	134 122-140	420	95 93-97	151 133-193
5.50	17:48	1:31	19.76	126 122-134	383	94 90-99	163 133-187
6.00	19:17	1:29	20.20	141 135-145	419	81 75-93	176 164-185
6.50	20:44	1:27	20.67	143 140-146	415	83 75-92	183 161-190
7.00	22:10	1:26	20.91	143 141-146	410	82 75-88	183 156-195
7.50	23:45	1:35	18.95	134 127-142	424	92 89-95	148 143-161
8.00	25:13	1:28	20.43	133 125-143	391	88 78-95	179 145-201
8.50	26:40	1:27	20.67	147 144-148	427	80 76-86	181 167-191
9.00	28:08	1:28	20.44	143 140-146	420	85 83-87	180 125-191
9.50	29:43	1:35	18.94	135 130-141	428	88 86-91	147 143-157
10.00	31:11	1:28	20.43	136 130-142	399	87 75-91	177 147-199
10.50	32:39	1:27	20.67	145 143-147	421	78 75-82	183 174-192
11.00	34:06	1:27	20.67	145 143-147	421	84 81-88	186 145-199
11.50	35:40	1:34	19.14	139 134-145	436	92 87-94	151 146-163
12.00	37:08	1:28	20.44	138 133-145	405	90 76-94	174 150-190
12.50	38:36	1:28	20.44	148 144-150	434	78 74-84	181 173-188
13.00	40:07	1:31	19.77	145 140-148	440	88 82-93	163 148-190
13.50	41:35	1:28	20.44	138 135-144	405	91 87-94	174 157-201
14.00	43:00	1:25	21.16	150 144-154	425	76 73-90	197 190-210
14.50	44:23	1:23	21.67	153 152-154	424	79 74-82	199 190-209
14.67	45:00	37	16.53	148 138-152	537	85 71-90	116 72-205

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (218 max)

Power Graph

Power Bands

Cadence

88 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:46	More
1km	1:43	2:46	More
Mile	2:47	2:47	More
5k	9:03	2:55	More
5 miles	14:39	2:56	More
10k	18:20	2:57	More
10 miles	29:40	2:58	More
Half	39:13	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	29:57	3:00
20km	37:43	3:02
15 miles	46:02	3:04
20 miles	1:02:27	3:07
40km	1:18:38	3:10
25 miles	1:19:07	3:10
42km	1:22:49	3:10
50 miles	2:44:58	3:18
56 miles	3:06:01	3:19
100 miles	5:43:56	3:26
112 miles	6:27:50	3:28

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