Fri 1st Oct 2021 at 5:18am by KJ

Run > General

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Time
39:17
Miles
3.59
Min/mi
10:57
Pacing
73%
WAVA
46.99
Stride(cm)
97
Cals
391
Cadence
152
BPM
124
%MHR
72.7
B/mi
1359
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:33/m) 116/137bpm [1339b/mi] 76/92rpm 5.2/10.07mph
2) 1m - 10:49(10:49/m) 125/142bpm [1352b/mi] 76/94rpm 5.55/10.19mph
3) 1m - 10:47(10:49/m) 130/147bpm [1407b/mi] 77/94rpm 5.55/10.75mph

11:32 10:49 10:47

Pin Map

0mi in 0

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	104 61-119	1247	159 118-168	0/1
0.25	3:08	1:38	13:07	107 94-118	1404	140 112-172	0/4
0.38	4:32	1:24	11:09	112 101-120	1250	157 118-172	2/0
0.50	6:09	1:37	12:54	125 115-133	1613	147 106-172	2/0
0.63	7:26	1:17	10:15	113 100-123	1159	153 108-182	6/0
0.75	8:39	1:13	9:43	125 118-132	1215	162 110-184	1/3
0.88	9:57	1:18	10:26	120 103-136	1251	158 118-184	1/3
1.00	11:31	1:34	12:35	122 102-137	1535	142 104-184	2/1
1.13	12:42	1:11	9:30	128 109-138	1216	161 116-186	1/2
1.25	14:13	1:31	12:07	112 94-131	1356	146 110-188	1/3
1.38	15:26	1:12	9:39	130 121-138	1254	157 108-184	3/1
1.50	17:02	1:37	12:52	125 106-139	1609	144 108-182	1/2
1.63	18:14	1:12	9:32	123 106-133	1173	153 110-184	3/1
1.75	19:26	1:12	9:35	134 122-142	1285	157 114-184	3/2
1.88	20:44	1:18	10:27	125 105-142	1307	156 106-184	1/2
2.00	22:22	1:38	13:01	126 102-142	1640	140 106-186	3/2
2.13	23:43	1:21	10:49	126 97-140	1364	154 110-184	1/3
2.25	24:56	1:13	9:46	122 107-132	1192	158 114-184	2/2
2.38	26:06	1:10	9:23	135 128-141	1267	161 108-188	4/1
2.50	27:44	1:37	12:58	132 110-146	1712	150 110-188	1/4
2.63	28:56	1:13	9:40	127 111-136	1228	164 112-188	2/3
2.75	30:05	1:09	9:09	138 129-145	1263	160 112-188	4/0
2.88	31:36	1:31	12:10	123 100-143	1496	145 104-188	0/5
3.00	33:09	1:33	12:20	136 117-147	1678	147 110-188	5/0
3.13	34:14	1:06	8:47	143 123-152	1257	160 108-188	2/3
3.25	35:59	1:44	13:52	122 105-142	1692	124 104-188	1/1
3.38	37:29	1:30	12:04	116 105-126	1399	142 92-178	1/2
3.50	38:35	1:06	8:48	135 127-142	1188	175 170-178	0/6
3.59	39:16	41	7:52	145 141-147	1141	178 172-184	0/1

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	11:04
See your biggest climbs

Cadence

152 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	176	3	22:57	7:39
Walk	41.5	117	0.6	16:18	27:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.28%	More
800m	4:52	9:47	43.27%	More
1km	6:17	10:07	43.60%	More
Mile	10:30	10:30	44.39%	More
5k	33:36	10:49	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.96
5km	33:42	10:51	47.10
5M	55:49	11:10	46.48
10km	1:10:16	11:18	46.18
10M	1:56:22	11:38	46.18
Half	2:34:55	11:50	45.60
20M	4:02:36	12:08	46.14
Mara	5:23:00	12:20	46.21

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