Fri 1st Oct 2021 at 6:01am by Steve72

Run > Barefoot

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Time
41:20
Miles
5.40
Min/mi
7:39
Pacing
94%
WAVA
61.77
Stride(cm)
116
Cals
537
Cadence
182
BPM
145
%MHR
69.3
B/mi
1108
Asc(m)
117
Hillscore
4
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130/139bpm [1054b/mi] 94cal 7.4/8.22mph
2) 1m - 7:40(7:40/m) 138/143bpm [1059b/mi] 96cal 7.82/8.12mph
3) 1m - 7:38(7:38/m) 144/149bpm [1098b/mi] 99cal 7.87/8.22mph
4) 1m - 7:32(7:32/m) 152/159bpm [1144b/mi] 102cal 7.97/8.39mph
5) 1m - 7:35(7:35/m) 156/163bpm [1183b/mi] 106cal 7.91/8.12mph
6) 0.4m - 2:50(7:08/m) 159/170bpm [1134b/mi] 40cal 8.41/9.58mph

8:06 7:40 7:38 7:32 7:35 2:50

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +3	8:39	122 90-132	1055	187 182-192	23/6
0.50	4:10	2:01	8:02	131 129-133	1053	186 182-190	11/4
0.75	6:12	2:02	8:07	132 130-135	1072	185 182-188	8/15
1.00	8:11	1:58	7:54	134 132-139	1058	184 176-188	19/13
1.25	10:03	1:53	7:31	137 134-139	1029	183 176-188	6/24
1.50	11:59	1:56	7:43	137 135-139	1058	183 180-186	13/5
1.75	13:53	1:54	7:34	140 137-143	1060	181 176-184	9/8
2.00	15:50	1:57	7:49	138 135-141	1079	183 180-184	11/9
2.25	17:48	1:58	7:51	140 136-145	1099	181 178-182	15/7
2.50	19:41	1:53	7:33	144 140-148	1087	180 176-182	12/22
2.75	21:36	1:55	7:40	144 138-149	1104	181 176-186	8/13
3.00	23:28	1:53	7:30	147 145-149	1104	181 178-186	10/7
3.25	25:19	1:51	7:24	148 145-154	1095	177 120-182	14/11
3.50	27:18	1:58	7:54	152 149-155	1200	180 176-184	9/7
3.75	29:09	1:51	7:25	154 150-159	1143	182 176-184	8/10
4.00	30:59	1:49	7:18	153 150-157	1116	180 178-186	16/10
4.25	32:54	1:56	7:42	152 148-156	1170	178 176-180	5/12
4.50	34:46	1:52	7:29	157 151-163	1176	179 174-182	8/9
4.75	36:40	1:54	7:36	157 155-161	1193	181 178-186	9/9
5.00	38:35	1:54	7:38	159 156-163	1214	180 176-184	11/8
5.25	40:23	1:48	7:13	160 156-170	1154	181 176-196	14/11
5.40	41:25	1:02	7:06	159 157-164	1128	183 180-188	3/6

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 31m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	8:03
13 6.2%	7:14
10 9.1%	6:37
See your biggest climbs

Cadence

182 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	5.4	41:17	7:40
Walk	0.2	120	0	4	8:03
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.26%	More
800m	3:35	7:12	53.62%	More
1km	4:32	7:17	55.28%	More
Mile	7:23	7:23	57.69%	More
5k	23:19	7:30	62.16%	More
5 miles	38:04	7:37	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:53	7:22	63.34
5M	38:04	7:37	61.98
10km	48:02	7:44	61.33
10M	1:19:55	8:00	60.93
Half	1:46:41	8:09	59.92
20M	2:47:47	8:23	60.37
Mara	3:43:59	8:33	60.30

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