Run > General

1st Oct 2021 at 2:30am by UltraDunc

  • 21:22
    Time
  • 2.03
    Miles
  • 10:32
    Min/mi
  • 46.51
    WAVA
  • 254
    Cals
  • 184
    Cadence
  • 131
    bpm
  • Road
    Surface

 

Notes & Comments

10:52 10:08 21

Map

Pin Map

Pace

94% 6%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 44 44 0.06 11:50 123 102-156 1456 180 100-196 2/5
2 1:27 42 0.13 11:19 122 104-156 1380 184 178-196 1/2
3 2:09 42 0.19 11:13 129 119-143 1448 183 176-190 2/2
4 2:46 37 0.25 9:50 122 105-145 1199 183 176-188 1/2
5 3:25 39 0.31 10:21 122 102-145 1263 185 180-200 1/3
6 4:03 38 0.38 10:15 131 110-156 1344 183 172-196 3/1
7 4:47 44 0.44 11:37 128 105-149 1487 185 178-198 3/0
8 5:33 46 0.50 12:21 140 122-156 1729 183 180-196 3/2
9 6:14 41 0.56 11:02 140 130-156 1544 181 176-194 3/0
10 6:55 40 0.63 10:44 131 115-150 1406 181 172-194 1/2
11 7:33 38 0.69 10:12 127 112-147 1295 183 176-196 1/1
12 8:12 39 0.75 10:31 126 111-156 1325 181 170-194 2/3
13 8:52 40 0.81 10:34 128 102-149 1352 181 174-196 0/2
14 9:30 38 0.88 10:06 134 118-155 1353 184 178-200 0/0
15 10:10 41 0.94 10:53 131 122-149 1426 183 176-196 0/2
16 10:51 40 1.00 10:47 133 129-136 1434 182 176-196 0/0
17 11:32 41 1.06 10:50 133 132-136 1441 182 172-198 3/2
18 12:10 39 1.13 10:22 133 130-142 1378 183 178-196 1/1
19 12:52 41 1.19 10:59 130 125-141 1428 180 144-200 4/1
20 13:31 39 1.25 10:28 130 127-133 1361 185 178-198 0/1
21 14:11 40 1.31 10:41 132 130-135 1409 185 180-202 0/1
22 14:48 37 1.38 9:57 135 131-137 1342 186 182-198 1/1
23 15:22 34 1.44 9:08 131 128-136 1197 186 168-202 1/3
24 16:00 37 1.50 9:59 131 128-134 1307 186 178-200 6/7
25 16:37 38 1.56 10:01 133 130-135 1333 190 184-204 1/1
26 17:15 38 1.63 10:05 135 132-138 1362 185 178-198 2/2
27 17:53 38 1.69 10:05 135 133-137 1362 186 178-202 0/1
28 18:30 37 1.75 9:56 135 133-139 1340 187 184-202 2/0
29 19:07 36 1.81 9:40 133 131-138 1285 188 180-204 3/2
30 19:46 39 1.88 10:27 130 128-134 1359 185 180-198 1/2
31 20:21 36 1.94 9:28 133 131-136 1260 185 180-198 1/2
32 21:00 38 2.00 10:11 133 129-138 1354 186 178-198 2/2
33 21:21 21 2.03 11:01 134 132-136 1477 185 178-192 2/1

Heart

100%
131bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 11m
Elevation Graph
Grade Bands

Cadence

184 (204 max)
Cadence Chart
Cadence Bands

Kit

  • Innov-8 X Talon 200
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:25 9:44 36.40% 24.2 More
800m 4:53 9:49 43.15% 25.7 More
1km 6:08 9:52 42.89% 26.1 More
Mile 10:08 10:08 45.54% 26.8 More

Predictions

Best WAVA 47.59%
Dist Time Per Mile WAVA
1M 10:05 10:05 45.75
5km 33:33 10:48 47.59
5M 55:33 11:07 47.19
10km 1:09:57 11:15 46.89
10M 1:55:49 11:35 46.51
Half 2:34:12 11:46 45.92
20M 4:01:29 12:04 46.24
Mara 5:21:30 12:16 46.73

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
9.6%
10:54
NW
0.21
10.3%
10:47
N
0.03
1.4%
11:20
NE
0.41
20.4%
10:13
W
0.72
35.6%
10:28
E
0.26
13%
10:08
SW
0.17
8.5%
10:45
S
0.03
1.3%
11:30
SE
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