Thu 30th Sep 2021 at 6:41pm by runningj

Walk > General

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Time
14:23
Miles
1.00
Min/mi
14:23
Stride(cm)
95
Cals
143
Cadence
117
BPM
122
%MHR
69.9
B/mi
1760
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 123/157bpm [1763b/mi] 143cal 57/77rpm 4.19/7.2mph
2) 0m - 3(13:37/m) 96/97bpm [1307b/mi] 54/54rpm 4.41/3.74mph

14:20 3

Pace

12%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	127 114-138	2026	106 104-108	13/0
0.13	2:03	1:03	16:56	107 101-114	1812	106 102-110	5/2
0.19	2:36	33	8:49	118 108-133	1040	140 106-154	5/5
0.25	3:10	33	8:55	140 136-143	1249	150 148-152	4/3
0.31	3:51	41	10:55	144 141-147	1573	136 108-152	1/5
0.38	4:52	1:01	16:14	130 123-143	2110	106 102-110	4/2
0.44	6:03	1:11	19:01	118 113-123	2244	106 102-110	3/8
0.50	6:48	45	11:53	124 113-143	1474	126 104-154	5/5
0.56	7:26	38	10:10	150 143-157	1524	149 146-152	7/1
0.63	8:07	42	11:07	153 151-155	1701	139 110-152	1/1
0.69	9:03	56	14:51	142 136-148	2108	109 106-110	1/0
0.75	10:03	1:00	16:00	130 122-135	2080	110 108-112	4/4
0.81	11:12	1:09	18:26	118 110-126	2175	109 108-110	0/1
0.88	12:16	1:04	17:03	106 98-113	1807	110 108-112	0/1
0.94	13:15	59	15:44	100 98-101	1574	108 106-110	0/2
1.00	14:20	1:05	17:13	99 96-102	1704	109 106-110	0/0
1.00	14:23	3	16:45	96 96-96	1608	108 108-108	0/0

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.3%	15:53
See your biggest climbs

Cadence

117 (154 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:11	More
800m	6:01	12:05	More
1km	7:56	12:46	More
Mile	14:19	14:19	More

Predictions

Dist	Time	Per Mile

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