Thu 30th Sep 2021 at 6:23pm by runningj

Run > General

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Time
17:10
Miles
2.01
Min/mi
8:32
Pacing
93%
WAVA
53.70
Stride(cm)
125
Cals
245
Cadence
151
BPM
146
%MHR
83.4
B/mi
1247
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 137/149bpm [1169b/mi] 113cal 7.03/7.81mph
2) 1m - 8:35(8:35/m) 158/168bpm [1355b/mi] 131cal 6.99/7.93mph
3) 0.01m - 3(8:41/m) 160/161bpm [1389b/mi] 1cal 6.91/6.7mph

8:32 8:35 3

Pace

13%

28%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	111 86-130	906	151 112-156	0/1
0.13	1:05	34	9:05	129 128-131	1171	151 150-152	0/0
0.19	1:38	33	8:46	129 128-130	1131	150 150-150	0/0
0.25	2:10	33	8:41	133 130-135	1154	150 150-152	0/1
0.31	2:41	31	8:23	134 132-136	1123	150 150-150	0/1
0.38	3:14	33	8:45	136 132-138	1190	150 150-150	0/1
0.44	3:48	34	8:59	139 136-143	1248	150 150-152	0/0
0.50	4:25	37	9:48	136 135-138	1333	150 148-150	0/1
0.56	5:00	35	9:18	137 136-139	1273	150 150-150	0/1
0.63	5:32	33	8:46	140 138-143	1226	151 150-152	1/0
0.69	6:01	28	7:35	145 143-146	1099	153 152-156	0/1
0.75	6:30	29	7:47	145 142-149	1128	153 150-156	0/1
0.81	7:00	30	7:54	143 141-144	1130	150 150-152	0/1
0.88	7:30	30	8:00	144 143-146	1151	151 150-152	0/1
0.94	8:01	31	8:19	146 144-147	1214	151 150-152	0/0
1.00	8:32	31	8:12	147 146-148	1205	152 150-154	0/0
1.06	9:01	29	7:51	150 146-153	1179	154 154-156	1/0
1.13	9:29	28	7:27	149 147-151	1109	156 154-156	0/0
1.19	10:00	31	8:14	147 145-148	1210	152 150-154	2/0
1.25	10:32	32	8:28	147 144-150	1244	151 150-152	1/0
1.31	11:03	31	8:22	150 149-150	1256	151 150-152	1/0
1.38	11:36	33	8:43	154 150-163	1341	150 150-152	0/1
1.44	12:07	31	8:19	166 163-168	1382	150 150-150	0/0
1.50	12:39	32	8:38	164 163-165	1417	150 150-152	0/0
1.56	13:12	33	8:50	163 161-165	1441	150 150-150	0/0
1.63	13:44	31	8:22	164 161-166	1372	151 150-152	0/0
1.69	14:15	32	8:27	165 164-167	1396	150 150-150	1/0
1.75	14:53	37	9:56	163 161-163	1620	150 148-152	1/0
1.81	15:28	36	9:29	161 160-164	1526	150 150-152	0/1
1.88	16:01	33	8:48	161 159-162	1416	150 150-150	0/0
1.94	16:34	33	8:48	162 161-164	1426	150 150-150	0/0
2.00	17:07	33	8:44	161 159-163	1406	150 148-152	1/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 17:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	150	2	17:10	8:34
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.77%	More
800m	3:55	7:52	49.56%	More
1km	4:57	7:58	51.07%	More
Mile	8:11	8:11	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	28:12	9:05	51.80
5M	48:29	9:42	49.07
10km	1:02:07	10:00	47.83
10M	1:46:49	10:41	45.97
Half	2:25:18	11:05	44.38
20M	3:55:18	11:46	43.42
Mara	5:20:04	12:13	42.57

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