Thu 30th Sep 2021 at 6:08pm by DUSmithy

Run > General

Follow User
0 👍

Time
1:11:39
Miles
6.57
Min/mi
10:54
Pacing
55%
WAVA
40.59
Stride(cm)
88
Cals
1160
Watts
201
Cadence
168
BPM
166
%MHR
91.5
B/mi
1805
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27km - 23:12(7:06/km) 171/205bpm [1215b/km] 408cal 89/93rpm 188/273W 8.45/31.82kmph
2) 0.2km - 2:17(11:25/km) 136/159bpm [1552b/km] 16cal 65/96rpm 156/380W 5.26/18.97kmph
3) 2km - 10:40(5:20/km) 173/200bpm [923b/km] 189cal 83/97rpm 251/365W 11.24/16.24kmph
4) 1.83km - 10:46(5:52/km) 145/179bpm [851b/km] 105cal 80/97rpm 218/335W 10.22/17.06kmph
5) 1.27km - 9:28(7:26/km) 164/186bpm [1219b/km] 146cal 80/92rpm 166/254W 8.07/12.74kmph
6) 2km - 15:15(7:37/km) 172/187bpm [1310b/km] 296cal 84/91rpm 187/234W 7.88/10.51kmph

23:12 2:17 10:40 10:46 9:28 15:15

Pace

44%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	160 85-190	1704	178 168-186	179 143-194	153/23
0.50	5:19	2:39	10:37	190 180-205	2016	176 170-180	184 166-212	2/19
0.75	7:33	2:14	8:57	187 180-193	1672	178 174-182	183 171-253	20/18
1.00	10:22	2:49	11:15	182 174-194	2046	175 100-180	180 87-217	7/27
1.25	13:23	3:02	12:07	159 147-174	1927	176 82-184	192 45-234	14/13
1.50	16:25	3:01	12:05	171 153-186	2065	180 174-184	190 160-223	9/7
1.75	19:29	3:04	12:17	177 153-198	2173	179 170-184	203 169-275	13/10
2.00	21:56	2:27	9:49	154 148-177	1511	180 176-182	199 183-212	28/3
2.25	26:07	4:11	16:44	141 110-165	2359	147 58-192	200 34-380	10/5
2.50	27:45	1:38	6:33	159 126-194	1041	184 182-186	310 297-328	8/13
2.75	29:19	1:34	6:16	197 192-198	1233	185 184-188	310 298-322	15/17
3.00	31:26	2:07	8:28	184 179-200	1559	175 50-188	281 33-322	15/14
3.25	33:20	1:54	7:36	185 183-190	1405	177 78-190	282 59-370	16/7
3.50	36:47	3:27	13:49	151 114-183	2087	135 62-194	167 26-368	7/13
3.75	38:31	1:43	6:54	118 106-132	814	180 110-188	289 77-334	14/15
4.00	40:09	1:38	6:32	144 132-150	942	188 184-190	300 276-321	17/11
4.25	42:28	2:19	9:17	156 150-179	1449	163 110-188	221 71-317	13/9
4.50	45:12	2:43	10:54	165 149-178	1797	156 82-194	208 47-336	3/15
4.75	49:11	3:59	15:56	149 123-184	2374	142 68-180	124 31-206	8/19
5.00	51:50	2:40	10:39	172 159-186	1833	165 52-180	179 28-224	6/12
5.25	54:39	2:49	11:15	171 161-180	1923	160 108-184	184 68-258	5/10
5.50	58:22	3:43	14:51	151 122-183	2243	150 50-180	142 28-230	7/9
5.75	1:00:45	2:23	9:33	181 178-187	1728	177 174-182	199 181-216	8/10
6.00	1:03:19	2:33	10:14	182 181-182	1862	177 166-182	210 186-235	3/10
6.25	1:05:56	2:37	10:28	182 182-182	1906	174 170-178	210 197-230	5/9
6.50	1:08:27	2:31	10:05	184 182-186	1854	174 172-178	199 177-216	17/6
6.57	1:11:39	3:12	44:19	150 96-186	6648	116 56-176	114 26-213	4/1

Heart

166/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 145m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.8%	13:11
12 5.8%	16:22
11 10.3%	8:37
See your biggest climbs

Power

201W (380 max)

Power Graph

Power Bands

Cadence

168 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	179	6.2	56:59	9:08
Walk	13.3	99	0.3	9:32	28:38
Still	7.2	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.26%	More
800m	3:08	6:19	56.49%	More
1km	3:59	6:25	58.21%	More
Mile	7:00	7:00	56.93%	More
5k	29:20	9:26	46.13%	More
5 miles	51:55	10:23	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.90
5km	32:24	10:26	41.77
5M	53:39	10:44	40.95
10km	1:07:32	10:52	40.57
10M	1:51:50	11:11	40.44
Half	2:28:54	11:22	39.85
20M	3:53:11	11:40	40.32
Mara	5:10:27	11:51	40.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry