Thu 30th Sep 2021 at 6:00pm by runningj

Walk > General

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Time
16:08
Miles
1.00
Min/mi
16:08
Stride(cm)
90
Cals
104
Cadence
111
BPM
88
%MHR
50.1
B/mi
1415
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 88/99bpm [1414b/mi] 104cal 54/106rpm 3.73/4.15mph
2) 0m - 4(17:40/m) 83/84bpm [1466b/mi] 55/57rpm 3.4/3.86mph

16:04 4

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	91 80-98	1496	109 94-114	0/1
0.13	2:02	1:01	16:10	87 81-94	1406	111 108-116	0/1
0.19	2:59	57	15:16	93 88-96	1420	111 110-112	0/0
0.25	4:36	1:37 +38	25:51	90 82-99	2326	122 104-212	0/1
0.31	5:41	1:04	17:08	88 83-91	1508	109 108-112	0/0
0.38	6:43	1:02	16:39	91 89-94	1515	110 108-112	0/0
0.44	7:37	54	14:24	91 89-94	1311	110 110-112	0/0
0.50	8:41	1:03	16:56	90 85-94	1523	110 108-112	0/0
0.56	9:43	1:03	16:45	90 86-94	1507	109 106-112	0/0
0.63	10:41	58	15:29	86 83-90	1331	111 110-114	1/0
0.69	11:44	1:03	16:47	83 79-89	1393	111 110-112	1/0
0.75	12:44	1:00	15:52	80 77-83	1270	110 108-114	1/0
0.81	13:44	1:00	16:05	82 77-89	1320	110 106-112	0/0
0.88	14:46	1:02	16:25	92 89-98	1510	110 106-112	0/0
0.94	15:42	56	14:57	88 83-90	1316	111 110-116	0/1
1.00	16:42	1:00	16:06	84 81-89	1353	110 108-114	0/1
1.00	16:47	5	19:03	82 82-82	1563	108 108-108	0/0

Heart

88/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:58	16:02	More
1km	9:55	15:58	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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