Thu 30th Sep 2021 at 10:53pm by Dilly

Run > General

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Time
57:57
Miles
6.22
Min/mi
9:19
Pacing
91%
WAVA
55.27
Stride(cm)
98
Cals
631
Cadence
176
BPM
157
%MHR
88.1
B/mi
1461
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/152bpm [1388b/mi] 97cal 6.05/6.85mph
2) 1m - 9:41(9:41/m) 149/154bpm [1443b/mi] 100cal 6.19/6.55mph
3) 1m - 9:42(9:42/m) 156/164bpm [1514b/mi] 103cal 6.19/6.8mph
4) 0.11m - 1:02(9:40/m) 159/160bpm [1538b/mi] 11cal 6.2/6.28mph
5) 1m - 8:37(8:37/m) 165/169bpm [1422b/mi] 99cal 6.96/7.28mph
6) 1m - 8:53(8:54/m) 167/173bpm [1485b/mi] 104cal 6.75/7.06mph
7) 1m - 9:10(9:10/m) 168/172bpm [1539b/mi] 107cal 6.55/7.06mph
8) 0.11m - 56(8:49/m) 167/169bpm [1471b/mi] 10cal 6.81/6.91mph
9) 0m - 0(40/m) 167/167bpm [110b/mi] 90.87/6.93mph

9:55 9:41 9:42 1:02 8:37 8:53 9:10 56 0

Pace

13%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	122 87-139	1265	180 172-188	5/1
0.50	4:55	2:20	9:19	137 133-140	1277	182 178-184	2/6
0.75	7:21	2:25	9:41	147 138-150	1425	177 174-182	6/4
1.00	9:54	2:33	10:11	150 148-152	1528	177 174-182	9/0
1.25	12:16	2:23	9:30	150 146-152	1425	178 174-182	3/4
1.50	14:46	2:30	10:01	147 143-150	1474	177 172-180	1/6
1.75	17:07	2:21	9:24	152 148-154	1429	179 178-182	8/6
2.00	19:36	2:28	9:53	148 146-150	1463	174 170-178	1/6
2.25	22:06	2:31	10:02	153 146-162	1536	175 170-186	11/12
2.50	24:28	2:22	9:27	158 148-162	1492	178 172-184	7/7
2.75	26:51	2:23	9:33	150 143-162	1433	174 168-180	0/9
3.00	29:18	2:26	9:46	162 160-164	1582	173 168-176	11/1
3.25	31:32	2:14	8:57	161 159-165	1441	176 174-180	4/2
3.50	33:45	2:13	8:52	166 165-167	1472	175 172-178	5/3
3.75	35:53	2:08	8:31	165 164-167	1405	178 174-182	3/6
4.00	37:58	2:05	8:22	166 165-167	1388	175 172-178	4/5
4.25	40:11	2:13	8:52	167 166-169	1482	176 172-180	4/2
4.50	42:29	2:18	9:13	166 162-170	1530	173 168-178	4/4
4.75	44:44	2:14	8:57	169 167-173	1513	175 170-178	7/2
5.00	46:54	2:10	8:42	167 166-169	1452	176 172-180	3/5
5.25	49:02	2:08	8:31	167 166-168	1422	178 174-184	1/8
5.50	51:27	2:26	9:42	170 168-172	1650	173 170-180	10/0
5.75	53:47	2:20	9:19	166 163-170	1546	176 172-180	2/6
6.00	56:01	2:14	8:56	166 165-168	1484	174 170-180	3/5
6.21	57:57	1:56	8:59	167 167-169	1499	175 172-180	1/4

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 19m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	10:05
11 2.4%	9:31
10 2.3%	9:36
See your biggest climbs

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	57:57	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.94%	More
800m	4:11	8:24	48.60%	More
1km	5:16	8:29	50.08%	More
Mile	8:36	8:36	52.15%	More
5k	27:36	8:53	56.79%	More
5 miles	45:57	9:11	55.68%	More
10k	57:56	9:19	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.73
5km	27:46	8:56	56.46
5M	45:59	9:12	55.64
10km	57:53	9:19	55.33
10M	1:35:52	9:35	54.94
Half	2:07:38	9:45	53.83
20M	3:19:52	10:00	53.96
Mara	4:26:06	10:09	53.59

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