Thu 30th Sep 2021 at 9:18pm by Noz

Run > General

Follow User
0 👍

Time
1:07:59
Miles
6.28
Min/mi
10:50
Pacing
76%
WAVA
43.12
Stride(cm)
92
Cals
687
Cadence
162
BPM
155
%MHR
90.7
B/mi
1680
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 139/168bpm [897b/km] 60cal
2) 1km - 6:37(6:37/km) 161/171bpm [1066b/km] 72cal
3) 1km - 6:57(6:57/km) 160/175bpm [1112b/km] 73cal
4) 1km - 6:31(6:31/km) 157/172bpm [1022b/km] 67cal
5) 1km - 6:46(6:46/km) 155/172bpm [1050b/km] 67cal
6) 1km - 6:59(6:59/km) 156/168bpm [1090b/km] 69cal
7) 1km - 7:35(7:35/km) 157/173bpm [1190b/km] 74cal
8) 1km - 6:27(6:27/km) 161/170bpm [1039b/km] 70cal
9) 1km - 7:11(7:11/km) 158/174bpm [1134b/km] 71cal
10) 1km - 5:51(5:51/km) 155/170bpm [907b/km] 57cal
11) 0.11km - 38(5:53/km) 175/180bpm [1030b/km] 7cal

6:27 6:37 6:57 6:31 6:46 6:59 7:35 6:27 7:11 5:51 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	121 81-152	1285	170 104-184	7/4
0.50	5:19	2:40	10:40	146 134-157	1557	167 106-184	3/4
0.75	8:15	2:55	11:42	154 128-168	1802	161 118-180	6/4
1.00	10:42	2:27	9:49	164 158-171	1610	174 116-182	9/7
1.25	13:09	2:27	9:46	168 166-170	1641	176 172-178	10/2
1.50	16:13	3:04	12:18	155 137-170	1906	151 120-176	5/2
1.75	18:55	2:43	10:50	161 152-168	1745	165 108-178	5/6
2.00	21:28	2:33	10:11	163 139-173	1660	162 114-178	3/5
2.25	24:15	2:46	11:06	156 137-167	1731	163 122-178	2/9
2.50	26:45	2:30	10:00	155 129-170	1549	167 126-182	3/6
2.75	29:50	3:06	12:23	151 128-172	1870	149 120-178	3/5
3.00	32:18	2:27	9:49	156 136-168	1532	169 120-176	6/7
3.25	35:20	3:03	12:11	154 134-169	1876	153 122-178	7/5
3.50	37:46	2:26	9:42	161 154-167	1562	176 174-176	10/9
3.75	40:29	2:44	10:54	157 138-167	1713	159 118-176	6/6
4.00	43:16	2:47	11:06	160 139-167	1777	157 124-176	5/7
4.25	46:43	3:27	13:46	150 128-172	2066	165 122-176	6/3
4.50	49:36	2:53	11:34	164 157-171	1896	165 110-174	6/4
4.75	52:08	2:32	10:08	161 151-169	1632	161 118-174	5/7
5.00	54:35	2:27	9:49	160 152-166	1570	161 116-172	6/6
5.25	57:48	3:13	12:51	153 133-167	1967	150 116-242	5/4
5.50	1:00:21	2:33	10:13	167 157-174	1706	164 124-174	5/5
5.75	1:03:13	2:52	11:27	148 132-162	1694	149 116-174	3/4
6.00	1:05:52	2:39	10:36	158 149-170	1674	159 122-176	4/3
6.25	1:07:43	1:51	7:23	163 155-180	1204	171 154-176	3/3
6.28	1:07:59	16	9:01	175 174-177	1579	174 172-176	1/1

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 1:07:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:51
See your biggest climbs

Cadence

162 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	173	5.3	51:52	9:42
Walk	22.9	123	0.9	15:36	16:41
Still	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.42%	More
800m	4:25	8:53	42.73%	More
1km	5:46	9:18	42.64%	More
Mile	9:53	9:53	42.44%	More
5k	33:02	10:38	43.19%	More
5 miles	54:15	10:51	42.78%	More
10k	1:06:55	10:46	43.30%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:15	10:23
5M	53:23	10:41
10km	1:07:13	10:49
10M	1:51:19	11:08
Half	2:28:13	11:19
20M	3:52:05	11:36
Mara	5:09:00	11:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry