Thu 30th Sep 2021 at 7:01pm by JonM77

Run > General

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Time
59:32
Miles
5.00
Min/mi
11:54
Pacing
90%
WAVA
38.08
Stride(cm)
87
Cals
873
Cadence
156
BPM
166
%MHR
97.3
B/mi
1981
Asc(m)
255
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 155/171bpm [1893b/mi] 161cal 4.91/5.45mph
2) 1m - 12:26(12:26/m) 167/171bpm [2078b/mi] 173cal 4.82/5.63mph
3) 1m - 11:36(11:36/m) 171/173bpm [1983b/mi] 170cal 5.17/5.43mph
4) 1m - 11:59(11:59/m) 173/176bpm [2073b/mi] 184cal 5.01/5.45mph
5) 1m - 11:18(11:19/m) 175/185bpm [1979b/mi] 185cal 5.31/6.47mph

12:13 12:26 11:36 11:59 11:18

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	127 88-155	1479	157 152-164	10/16
0.50	5:46	2:51	11:24	157 151-167	1789	157 152-164	11/19
0.75	8:58	3:12	12:49	161 154-167	2062	158 150-164	18/18
1.00	12:12	3:15	12:59	168 162-170	2181	152 148-158	8/11
1.25	15:27	3:15	12:59	167 163-170	2167	153 142-160	26/5
1.50	18:32	3:05	12:21	166 164-169	2050	154 148-160	15/15
1.75	21:35	3:03	12:12	167 164-168	2037	154 148-160	26/19
2.00	24:39	3:04	12:15	168 162-170	2057	154 152-158	13/6
2.25	27:39	3:00	12:00	171 169-173	2051	154 152-158	11/18
2.50	30:29	2:50	11:21	172 170-172	1951	157 152-160	19/8
2.75	33:24	2:55	11:39	172 169-173	2003	157 154-164	12/12
3.00	36:15	2:51	11:24	169 165-172	1928	157 154-162	10/18
3.25	39:13	2:58	11:54	171 167-174	2034	157 152-160	6/9
3.50	42:15	3:02	12:06	173 169-175	2095	155 150-160	16/10
3.75	45:12	2:57	11:49	173 172-174	2044	156 154-158	10/16
4.00	48:13	3:01	12:04	175 172-176	2111	155 144-164	27/14
4.25	51:07	2:54	11:35	175 172-177	2029	156 152-162	28/15
4.50	54:25	3:18	13:14	171 162-177	2262	155 118-162	6/38
4.75	57:07	2:42	10:48	176 166-182	1900	160 156-168	11/17
5.00	59:32	2:25	9:41	181 178-185	1751	164 158-168	19/17

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 63m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.0%	11:46
19 12.4%	12:19
17 15.4%	13:18
16 15.2%	10:42
15 8.5%	11:22
15 8.8%	10:37
See your biggest climbs

Cadence

156 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	156	5	58:58	11:52
Walk	1.0	142	0	34	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.20%	More
800m	5:05	10:13	36.18%	More
1km	6:58	11:12	34.48%	More
Mile	11:19	11:19	36.24%	More
5k	36:13	11:40	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.91
5km	35:57	11:34	38.78
5M	59:32	11:54	38.07
10km	1:14:57	12:04	37.73
10M	2:04:07	12:25	37.62
Half	2:45:15	12:37	37.08
20M	4:18:47	12:56	37.52
Mara	5:44:33	13:09	37.58

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