Thu 30th Sep 2021 at 6:49am by Dunk

Walk > General

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Time
9:52
Miles
0.59
Min/mi
16:43
Cals
54
Watts
149
BPM
84
%MHR
45.5
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 9:52(16:43/m) 83/91bpm [1388b/mi] 54cal 3.59/8.95mph

9:52

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:10	1:10	18:34	78 75-80	1448	118 61-127
0.13	2:29	1:19	21:05	81 78-85	1708	139 61-156
0.19	3:30	1:01	16:14	86 85-86	1396	156 156-156
0.25	4:29	59	15:44	86 83-91	1354	156 156-156
0.31	5:28	59	15:49	86 84-90	1360	156 156-156
0.38	6:27	59	15:50	83 81-84	1314	156 156-156
0.44	7:26	58	15:35	83 82-85	1294	156 156-156
0.50	8:25	59	15:49	85 84-85	1344	156 156-156
0.56	9:25	1:00	15:58	87 83-90	1389	154 152-156
0.59	9:52	27	16:28	82 82-82	1350	150 147-152

Heart

84/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (156 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:52	15:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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