Thu 30th Sep 2021 at 4:35pm by HowFar?

Walk > General

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Time
1:31:00
Miles
5.01
Min/mi
18:10
Stride(cm)
70
Cals
498
Cadence
126
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 96cal 4.06/0mph
2) 1m - 16:40(16:40/m) 92cal 3.6/0mph
3) 1m - 15:57(15:57/m) 95cal 3.76/0mph
4) 1m - 16:23(16:23/m) 97cal 3.66/0mph
5) 1m - 27:09(27:09/m) 117cal 2.21/0mph
6) 0.01m - 4(11:55/m) 1cal 5.03/0mph

14:47 16:40 15:57 16:23 27:09 4

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	129 122-132	1/8
0.50	7:13	3:36	14:25	130 126-132	1/4
0.75	11:02	3:48	15:14	128 122-130	5/2
1.00	14:47	3:45	15:01	129 126-132	4/3
1.25	18:37	3:50	15:20	128 124-130	5/3
1.50	22:22	3:45	14:59	127 122-134	3/6
1.75	27:08	4:47	19:07	125 114-130	5/2
2.00	31:27	4:18	17:13	124 116-130	8/0
2.25	35:32	4:05	16:22	127 120-130	0/9
2.50	39:28	3:56	15:43	129 124-134	2/5
2.75	43:28	4:00	16:00	127 124-130	6/3
3.00	47:24	3:56	15:43	127 124-130	2/4
3.25	51:21	3:57	15:47	123 114-130	3/3
3.50	55:32	4:11	16:44	123 118-128	2/5
3.75	59:41	4:09	16:37	122 122-126	4/1
4.00	1:03:47	4:07	16:26	121 114-122	8/1
4.25	1:17:22	13:35	54:19	119 108-122	4/3
4.50	1:20:30	3:08	12:30	122 122-122	1/1
4.75	1:23:49	3:19	13:16	121 116-122	2/2
5.00	1:30:56	7:07	28:29	118 110-122	2/1
5.01	1:31:00	4	11:43	-	0/0

Elevation

Asc 72m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	17:58
See your biggest climbs

Cadence

126 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:09	More
800m	7:09	14:23	More
1km	8:58	14:26	More
Mile	14:45	14:45	More
5k	49:03	15:47	More

Predictions

Dist	Time	Per Mile

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