Thu 30th Sep 2021 at 8:00pm by Totoro

Run > Run-Walk

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Time
37:43
Miles
2.12
Min/mi
17:47
Pacing
95%
WAVA
28.77
Cals
517
BPM
150
%MHR
83.4
B/mi
2669
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 37:43(17:46/m) 517cal

37:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	117 100-131	2076	1/0
0.13	2:13	1:06	17:42	113 108-118	2000	1/0
0.19	3:17	1:04	17:11	125 106-140	2147	0/0
0.25	4:21	1:04	17:01	115 106-121	1958	0/1
0.31	5:37	1:16	20:09	132 116-153	2660	1/0
0.38	6:52	1:15	20:02	147 143-152	2945	1/0
0.44	7:55	1:03	16:50	145 143-146	2442	1/0
0.50	8:58	1:03	16:40	146 143-149	2434	0/1
0.56	10:04	1:07	17:46	152 149-155	2701	0/0
0.63	11:12	1:08	18:06	153 150-155	2770	0/0
0.69	12:21	1:09	18:16	153 151-155	2796	0/0
0.75	13:24	1:03	16:55	154 151-156	2606	0/0
0.81	14:33	1:09	18:17	156 153-158	2853	2/0
0.88	15:44	1:11	18:57	155 152-158	2938	1/1
0.94	16:51	1:07	17:51	154 152-157	2749	1/0
1.00	17:57	1:06	17:35	157 156-158	2760	0/2
1.06	18:57	1:00	16:06	156 153-158	2512	1/2
1.13	19:59	1:02	16:26	155 153-158	2546	1/1
1.19	21:01	1:03	16:43	156 154-159	2609	2/0
1.25	22:07	1:05	17:25	157 156-159	2735	0/1
1.31	23:11	1:05	17:14	156 154-158	2690	0/2
1.38	24:17	1:05	17:27	157 155-159	2739	0/0
1.44	25:25	1:09	18:16	157 156-159	2868	2/0
1.50	26:33	1:07	17:57	156 153-159	2801	0/0
1.56	27:40	1:08	18:03	157 154-160	2835	1/0
1.63	28:44	1:04	17:02	157 154-160	2674	0/0
1.69	29:52	1:08	18:03	155 153-158	2798	0/0
1.75	30:59	1:07	17:57	157 153-161	2817	0/0
1.81	32:04	1:05	17:22	159 157-161	2761	0/1
1.88	33:09	1:05	17:15	158 156-159	2724	0/0
1.94	34:15	1:06	17:42	158 156-162	2796	1/0
2.00	35:24	1:08	18:13	160 157-163	2914	1/0
2.06	36:32	1:08	18:11	154 146-163	2799	1/0
2.12	37:45	1:13	19:57	160 157-167	3192	0/1

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 37:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	23.52%	More
800m	8:28	17:02	24.80%	More
1km	10:42	17:13	25.58%	More
Mile	17:24	17:24	26.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	27.65
5km	56:46	18:16	28.73
5M	1:34:27	18:53	28.17
10km	1:59:11	19:11	27.95
10M	3:18:18	19:50	27.66
Half	4:24:44	20:13	27.06
20M	6:56:19	20:49	27.06
Mara	9:15:46	21:13	26.84

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