Thu 30th Sep 2021 at 9:00pm by Totoro

Walk > General

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Time
12:58
Miles
0.62
Min/mi
20:55
Cals
146
BPM
141
%MHR
78.6
B/mi
2959
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:58(20:56/m) 146cal

12:58

Pace

30%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	159 153-170	3691	0/1
0.13	2:38	1:11	19:01	149 143-153	2834	0/1
0.19	3:50	1:12	19:08	140 139-143	2679	1/0
0.25	5:08	1:18	20:48	140 139-141	2911	0/0
0.31	6:30	1:22	21:46	140 139-141	3047	0/1
0.38	7:50	1:20	21:22	138 137-140	2948	0/1
0.44	9:07	1:17	20:39	138 137-139	2850	1/0
0.50	10:27	1:20	21:14	138 137-139	2930	1/0
0.56	11:44	1:17	20:32	136 135-139	2793	0/0
0.62	13:01	1:17	22:29	135 134-138	3036	0/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:13	20:33	More

Predictions

Dist	Time	Per Mile

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