Thu 30th Sep 2021 at 12:00pm by RunnyBunny

Run > General

breezy

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Time
47:48
Miles
4.38
Min/mi
10:55
Pacing
39%
WAVA
49.10
Cals
572
BPM
154
%MHR
89.9
B/mi
1678
Asc(m)
148
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 89cal
2) 0.62m - 7:26(11:58/m) 82cal
3) 0.62m - 6:45(10:52/m) 73cal
4) 0.63m - 6:48(10:50/m) 72cal
5) 0.63m - 6:25(10:13/m) 85cal
6) 0.63m - 6:52(10:56/m) 97cal
7) 0.32m - 2:57(9:19/m) 37cal
8) 0.32m - 2:57(9:19/m) 37cal

7:38 7:26 6:45 6:48 6:25 6:52 2:57 2:57

Pin Map

0mi in 0

Pace

42%

13%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:52	6:52	54:56	67 67-67	3681	2/2
0.25	10:27	3:35	28:38	67 67-67	1918	3/2
0.38	12:08	1:41	13:32	151 67-182	2043	8/2
0.50	13:33	1:25	11:19	170 165-176	1924	4/3
0.63	14:55	1:22	10:58	173 170-176	1898	5/1
0.75	16:40	1:44	13:53	170 166-176	2361	5/5
0.88	18:10	1:30	12:00	174 170-179	2089	11/11
1.00	19:34	1:24	11:13	171 168-175	1918	14/7
1.13	21:05	1:31	12:11	166 161-173	2023	3/4
1.25	22:36	1:31	12:05	166 162-168	2005	5/4
1.38	24:06	1:30	11:59	169 159-174	2025	10/1
1.50	25:38	1:32	12:17	165 158-179	2028	5/6
1.63	27:17	1:39	13:11	163 146-177	2150	2/5
1.75	28:32	1:15	10:01	176 170-184	1762	5/2
1.88	30:00	1:28	11:42	181 177-184	2119	3/1
2.00	31:17	1:17	10:19	179 173-186	1847	1/3
2.13	32:38	1:21	10:45	175 171-182	1882	1/1
2.25	34:00	1:22	10:55	175 172-178	1911	4/3
2.38	35:22	1:22	10:57	176 172-180	1926	1/4
2.50	36:50	1:28	11:45	174 168-180	2046	5/1
2.63	38:18	1:29	11:48	171 166-176	2019	3/4
2.75	39:37	1:18	10:28	177 169-183	1852	2/2
2.88	40:48	1:12	9:33	179 176-182	1708	4/3
3.00	42:11	1:22	10:57	177 172-181	1939	4/3
3.13	43:23	1:13	9:43	174 170-177	1690	0/4
3.25	44:42	1:19	10:33	173 167-177	1825	6/1
3.38	46:26	1:43	13:48	173 166-178	2387	7/5
3.50	47:40	1:14	9:50	174 171-177	1712	2/2
3.63	49:17	1:37	12:58	175 170-179	2270	5/4
3.75	50:49	1:32	12:16	180 175-182	2208	1/6
3.88	52:12	1:23	11:03	177 172-181	1955	3/6
4.00	53:43	1:31	12:06	177 168-182	2141	0/13
4.13	54:43	1:01	8:07	178 174-181	1445	0/5
4.25	55:54	1:10	9:21	177 173-181	1655	1/5
4.38	57:05	1:12	9:32	178 176-181	1698	2/7
4.40	59:37	2:32	1:33:48	175 175-176	16414	0/2

Heart

154/186max

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Elevation

Asc 148m, Range 43m, Flat prediction 43:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 3.2%	11:43
13 7.7%	11:39
11 9.0%	55:43
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.69%	More
800m	4:51	9:46	43.64%	More
1km	6:12	9:58	44.56%	More
Mile	10:37	10:37	44.43%	More
5k	34:17	11:02	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.95
5km	31:56	10:17	51.63
5M	55:51	11:10	48.18
10km	1:12:05	11:36	46.73
10M	2:06:05	12:37	44.01
Half	2:53:09	13:13	41.86
20M	4:44:39	14:14	40.06
Mara	6:30:56	14:55	38.63

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