Thu 30th Sep 2021 at 8:03pm by fraserwilson

Run > General

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Time
50:17
Miles
3.03
Min/mi
16:36
Pacing
94%
WAVA
26.43
Stride(cm)
83
Cals
407
Cadence
117
BPM
127
%MHR
74.1
B/mi
2104
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 111/135bpm [1836b/mi] 113cal 3.63/3.99mph
2) 1m - 16:39(16:39/m) 133/152bpm [2215b/mi] 140cal 3.6/4.03mph
3) 1m - 16:28(16:28/m) 138/152bpm [2273b/mi] 150cal 3.64/3.92mph
4) 0.03m - 37(17:38/m) 135/137bpm [2381b/mi] 4cal 3.4/3.53mph

16:32 16:39 16:28 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	104 94-111	1887	114 110-118	3/2
0.25	4:22	2:06	16:48	106 102-109	1781	116 110-118	2/0
0.38	6:22	1:59	15:55	103 97-109	1640	115 112-118	1/3
0.50	8:25	2:03	16:25	103 98-108	1691	116 112-118	2/1
0.63	10:31	2:06	16:50	107 103-109	1801	116 114-118	1/2
0.75	12:30	1:59	15:55	111 100-127	1768	117 116-118	0/4
0.88	14:32	2:02	16:13	127 124-129	2060	117 116-120	2/1
1.00	16:31	2:00	15:56	129 126-135	2056	118 114-120	2/0
1.13	18:34	2:03	16:24	136 127-151	2230	117 114-120	2/1
1.25	21:03	2:29	19:51	128 122-133	2540	117 108-120	1/1
1.38	23:06	2:03	16:25	130 125-132	2133	117 114-118	2/0
1.50	25:04	1:58	15:43	132 126-137	2075	116 112-120	2/2
1.63	27:08	2:03	16:28	137 134-141	2256	116 112-120	2/0
1.75	29:04	1:56	15:30	137 134-141	2124	117 116-120	4/1
1.88	31:07	2:03	16:21	136 132-138	2224	117 116-118	2/1
2.00	33:11	2:04	16:34	132 129-135	2186	117 116-120	2/1
2.13	35:09	1:58	15:46	143 137-148	2256	119 116-120	3/1
2.25	37:10	2:00	16:03	140 137-144	2248	120 116-120	1/2
2.38	39:07	1:57	15:38	138 134-145	2158	120 118-120	1/3
2.50	41:11	2:04	16:35	137 132-145	2271	117 112-122	2/3
2.63	43:16	2:05	16:41	134 128-145	2237	117 116-120	0/6
2.75	45:26	2:10	17:19	137 127-144	2372	116 114-118	4/0
2.88	47:33	2:07	16:56	143 137-152	2421	117 112-120	1/4
3.00	49:39	2:06	16:48	136 132-141	2284	115 112-118	0/4
3.03	50:16	37	17:42	135 132-136	2390	113 112-116	0/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 50:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	116	3	50:12	16:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	19.94%	More
800m	7:54	15:54	22.64%	More
1km	9:54	15:56	23.63%	More
Mile	15:58	15:58	25.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	25.82
5km	51:38	16:37	26.40
5M	1:25:30	17:06	25.89
10km	1:47:39	17:19	25.65
10M	2:58:17	17:50	25.56
Half	3:57:21	18:07	25.19
20M	6:11:42	18:35	25.49
Mara	8:14:52	18:53	25.53

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