Thu 30th Sep 2021 at 7:18pm by Gary Cardnell

Run > General

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Time
16:22
Miles
2.20
Min/mi
7:26
Pacing
0%
WAVA
69.81
Stride(cm)
123
Cals
120
Cadence
176
BPM
102
%MHR
59.6
B/mi
758
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 106/134bpm [896b/mi] 74cal
2) 1m - 6:29(6:29/m) 98/118bpm [635b/mi] 38cal
3) 0.2m - 1:26(7:12/m) 102/119bpm [735b/mi] 8cal

8:27 6:29 1:26

Pace

55%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +5	11:35	70 54-93	811	174 96-186	0/1
0.13	2:28	1:44 +1:15	27:52	97 80-106	2703	169 114-176	1/1
0.19	3:16	48	12:54	110 105-113	1420	173 172-174	1/1
0.25	3:52	36	9:32	116 114-119	1106	175 174-178	0/2
0.31	4:33	41	10:50	120 116-127	1300	151 116-176	4/1
0.38	5:09	36	9:40	124 117-129	1198	171 170-174	4/2
0.44	5:50	41	10:53	114 113-116	1241	157 112-174	2/1
0.50	6:25	36	9:28	121 116-127	1146	172 170-174	1/1
0.56	15:44	9:18 +8:54	2:28:52	91 77-130	13546	168 106-194	2/4
0.63	16:13	29	7:51	105 86-118	824	186 184-188	0/2
0.69	17:56	1:43 +1:19	27:23	103 90-121	2820	173 122-194	1/1
0.75	18:22	26	6:58	107 96-118	745	188 186-190	2/2
0.81	20:11	1:49 +1:34	29:09	113 104-122	3295	180 126-192	4/3
0.88	20:45	34	9:02	119 107-126	1074	187 186-188	2/4
0.94	22:31	1:46 +1:29	28:14	104 89-134	2937	164 122-194	2/3
1.00	23:03	32	8:32	100 88-109	854	189 186-192	2/2
1.06	25:03	2:01 +1:49	32:10	99 85-118	3185	172 122-194	2/3
1.13	25:43	40	10:34	98 95-103	1036	192 188-194	2/2
1.19	27:20	1:37 +1:26	25:45	99 84-116	2549	183 126-192	2/2
1.25	27:56	37	9:44	96 85-104	935	190 186-192	4/2
1.31	29:47	1:51 +1:32	29:39	104 86-116	3084	179 126-188	2/3
1.38	30:17	30	7:58	101 92-108	805	188 188-190	5/1
1.44	32:17	1:59 +1:42	31:49	102 83-113	3245	175 92-190	3/3
1.50	32:48	31	8:21	92 82-101	768	189 186-190	2/2
1.56	34:38	1:50 +1:27	29:28	102 86-111	3005	177 128-190	4/2
1.63	35:04	26	6:48	91 84-97	619	187 178-188	3/3
1.69	35:28	24	6:25	104 99-110	668	186 184-188	3/0
1.75	37:13	1:45 +1:24	28:02	95 90-110	2663	177 120-188	0/7
1.81	37:41	28	7:23	106 100-112	782	186 186-186	2/2
1.88	39:27	1:46 +1:24	28:22	96 92-112	2724	173 124-188	2/4
1.94	39:52	25	6:34	103 96-108	676	185 184-190	2/1
2.00	41:43	1:51 +1:26	29:34	100 91-112	2957	178 120-190	7/1
2.06	42:07	24	6:27	101 91-111	652	187 184-188	1/1
2.13	43:52	1:45 +1:31	27:59	99 89-117	2770	177 116-186	0/2
2.19	45:15	1:23 +43	22:14	105 94-117	2335	180 168-186	1/2
2.20	45:24	9	12:22	119 118-119	1472	175 174-176	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	183	2.1	14:05	8:04
Walk	58.4	117	0.1	28:16	6:09:48
Pause	6.3	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.18%	More
800m	6:15	12:35	34.68%	More
1km	9:37	15:29	29.41%	More
Mile	16:40	16:40	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.91
5km	23:36	7:36	69.66
5M	39:05	7:49	68.87
10km	49:12	7:55	68.48
10M	1:21:28	8:09	68.55
Half	1:48:28	8:17	67.71
20M	2:49:51	8:30	68.52
Mara	3:46:09	8:38	68.62

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