Thu 30th Sep 2021 at 7:38pm by Mozzer

Run > General

Good
breezy

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Time
51:32
Miles
5.17
Min/mi
9:58
Pacing
96%
WAVA
46.61
Stride(cm)
105
Cals
812
Cadence
154
BPM
163
%MHR
93
B/mi
1623
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 158/172bpm [1594b/mi] 150cal 5.95/6.2mph
2) 1m - 10:00(10:00/m) 161/168bpm [1609b/mi] 152cal 6/6.28mph
3) 1m - 10:02(10:02/m) 164/169bpm [1645b/mi] 158cal 5.98/6.49mph
4) 1m - 9:58(9:58/m) 166/175bpm [1655b/mi] 160cal 6.02/6.39mph
5) 1m - 9:48(9:48/m) 169/174bpm [1656b/mi] 164cal 6.12/6.47mph
6) 0.17m - 1:39(9:26/m) 172/176bpm [1622b/mi] 28cal 6.36/6.28mph

10:05 10:00 10:02 9:58 9:48 1:39

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	146 108-166	1505	154 118-158	5/3
0.50	5:05	2:30	10:01	162 149-170	1623	154 154-156	14/16
0.75	7:34	2:29	9:56	161 158-165	1600	154 152-156	2/8
1.00	10:05	2:31	10:04	161 157-163	1620	154 150-156	14/8
1.25	12:34	2:29	9:58	161 158-164	1604	154 150-156	6/13
1.50	15:01	2:27	9:48	159 154-163	1559	154 152-156	14/20
1.75	17:32	2:31	10:03	160 151-166	1607	154 152-156	13/16
2.00	20:04	2:32	10:08	161 154-166	1632	154 152-156	20/5
2.25	22:32	2:28	9:50	164 158-168	1614	154 152-156	10/24
2.50	25:04	2:32	10:07	163 158-168	1650	154 152-158	16/13
2.75	27:35	2:32	10:07	164 160-167	1658	153 152-156	18/11
3.00	30:06	2:31	10:03	166 163-168	1669	153 152-156	9/13
3.25	32:42	2:36	10:25	164 156-168	1709	154 152-158	18/14
3.50	35:06	2:24	9:35	163 158-166	1562	154 152-156	10/19
3.75	37:34	2:28	9:54	168 163-173	1663	154 152-156	12/9
4.00	40:04	2:30	9:59	168 165-172	1677	154 152-158	15/8
4.25	42:31	2:26	9:45	170 167-173	1658	155 154-158	12/20
4.50	45:02	2:31	10:04	169 165-173	1702	154 152-158	19/12
4.75	47:24	2:22	9:29	169 167-173	1604	155 152-156	13/12
5.00	49:52	2:28	9:53	169 166-170	1671	154 154-156	14/11
5.17	51:31	1:39	9:27	173 171-175	1636	156 154-158	11/12

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 38m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	10:00
12 10.5%	10:53
12 6.8%	9:57
12 11.5%	9:35
See your biggest climbs

Cadence

154 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	5.2	51:31	9:57
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.54%	More
800m	4:46	9:35	39.66%	More
1km	5:58	9:37	41.23%	More
Mile	9:44	9:44	43.09%	More
5k	30:45	9:54	46.39%	More
5 miles	49:38	9:56	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	29:31	9:30	48.34
5M	49:41	9:56	46.72
10km	1:03:01	10:08	45.98
10M	1:46:04	10:36	45.13
Half	2:22:32	10:53	44.08
20M	3:46:28	11:19	43.96
Mara	5:04:18	11:37	43.63

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