Thu 30th Sep 2021 at 7:02pm by snogard

Run > Easy

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Time
47:57
Miles
4.25
Min/mi
11:17
Pacing
83%
WAVA
54.68
Stride(cm)
90
Cals
334
Cadence
158
BPM
124
%MHR
65.8
B/mi
1403
Asc(m)
27
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 11:04(11:04/m) 119/135bpm [1317b/mi] 79cal 5.42/5.95mph
2) 1m - 11:00(11:00/m) 128/142bpm [1408b/mi] 86cal 5.45/6.26mph
3) 1m - 11:45(11:45/m) 124/134bpm [1456b/mi] 76cal 5.11/6.47mph
4) 1m - 11:34(11:34/m) 127/137bpm [1468b/mi] 73cal 5.19/6.64mph
5) 0.25m - 2:35(10:19/m) 137/141bpm [1414b/mi] 20cal 5.81/6.87mph

11:04 11:00 11:45 11:34 2:35

	Corrah Fabulous running, well done
	ferret
	Autumnleaves Great miles
	Chell 😀

Pace

24%

13%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	96 70-119	1239	165 162-168	2/1
0.25	2:59	1:22	10:57	119 118-120	1303	163 162-166	0/2
0.38	4:17	1:18	10:24	119 117-120	1238	164 162-166	2/0
0.50	5:36	1:19	10:35	120 118-123	1270	165 164-166	1/0
0.63	6:59	1:23	11:03	121 119-123	1337	164 160-166	0/2
0.75	8:24	1:25	11:21	121 118-126	1373	164 158-166	2/1
0.88	9:41	1:17	10:16	129 126-132	1324	166 164-168	1/1
1.00	11:03	1:22	10:56	132 129-135	1443	165 164-168	3/0
1.13	12:51	1:48	14:22	125 110-135	1797	154 116-164	0/1
1.25	14:15	1:24	11:09	115 107-119	1283	158 122-168	0/5
1.38	15:37	1:23	11:00	127 119-130	1398	165 164-168	3/1
1.50	16:53	1:16	10:09	129 126-132	1309	165 164-168	1/3
1.63	18:08	1:14	9:54	127 126-129	1256	164 164-166	0/6
1.75	19:19	1:11	9:30	127 124-129	1207	164 160-166	3/1
1.88	20:40	1:21	10:49	135 128-142	1460	162 160-164	3/3
2.00	22:04	1:24	11:09	136 125-142	1517	162 158-164	2/1
2.13	23:34	1:31	12:06	121 112-131	1463	151 122-166	3/0
2.25	25:13	1:39	13:12	119 110-128	1570	138 104-164	3/2
2.38	26:30	1:16	10:10	130 128-132	1322	164 164-164	2/1
2.50	27:45	1:16	10:06	129 127-131	1303	164 160-166	1/1
2.63	29:00	1:15	10:00	128 127-130	1280	164 162-166	2/0
2.75	30:50	1:50	14:38	124 106-133	1814	142 110-164	1/0
2.88	32:25	1:34	12:36	115 106-125	1448	150 122-164	1/1
3.00	33:48	1:23	11:07	130 126-133	1446	163 160-164	1/2
3.13	35:13	1:25	11:23	127 122-134	1445	161 114-168	0/2
3.25	36:25	1:12	9:36	131 128-133	1257	167 166-168	1/1
3.38	38:04	1:39	13:13	121 112-131	1600	140 110-168	1/1
3.50	39:38	1:34	12:31	123 115-132	1540	144 100-168	1/2
3.63	41:02	1:24	11:11	131 124-133	1464	165 164-168	0/2
3.75	42:14	1:12	9:33	134 131-137	1280	164 164-166	0/2
3.88	43:59	1:45	14:03	122 112-137	1715	136 110-168	1/2
4.00	45:22	1:22	10:58	127 122-132	1393	163 160-164	3/1
4.13	46:39	1:17	10:17	137 133-141	1409	155 106-168	4/0
4.25	47:57	1:18	10:25	136 129-139	1417	166 164-168	2/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 47:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	164	4	42:21	10:42
Walk	11.7	118	0.3	5:36	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	45.12%	More
800m	4:57	9:57	51.11%	More
1km	6:16	10:05	52.12%	More
Mile	10:43	10:43	50.66%	More
5k	34:35	11:08	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	55.55
5km	33:58	10:56	55.81
5M	57:20	11:28	54.17
10km	1:12:49	11:43	53.49
10M	2:02:54	12:17	52.45
Half	2:45:25	12:38	51.02
20M	4:23:27	13:10	50.70
Mara	5:54:34	13:32	50.08

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