-
Time
51:51
-
Miles
0.99
-
per 100m
3:14
-
Cals
355
-
Cadence
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:08(20:41/km) 118/128bpm [2441b/km] 43cal 33/rpm
2) 0km - 2:37(0/km) 84/120bpm [INFb/km]
3) 0.2km - 4:00(19:59/km) 112/125bpm [2238b/km] 44cal 32/rpm
4) 0km - 22(0/km) 120/123bpm [INFb/km]
5) 0.2km - 4:09(20:44/km) 118/131bpm [2447b/km] 43cal 33/rpm
6) 0km - 56(0/km) 107/125bpm [INFb/km]
7) 0.2km - 4:06(20:28/km) 117/129bpm [2395b/km] 42cal 34/rpm
8) 0km - 58(0/km) 112/126bpm [INFb/km]
9) 0.2km - 4:02(20:08/km) 118/134bpm [2376b/km] 44cal 34/rpm
10) 0km - 2:47(0/km) 80/114bpm [INFb/km]
11) 0.07km - 1:19(19:42/km) 101/117bpm [1989b/km] 14cal 31/rpm
12) 0km - 2:20(0/km) 78/117bpm [INFb/km]
13) 0.07km - 1:29(22:12/km) 92/108bpm [2042b/km] 15cal 30/rpm
14) 0km - 42(0/km) 96/110bpm [INFb/km]
15) 0.07km - 1:28(22:06/km) 92/101bpm [2033b/km] 14cal 29/rpm
16) 0km - 2:49(0/km) 79/101bpm [INFb/km]
17) 0.07km - 1:12(17:54/km) 100/127bpm [1790b/km] 16cal 32/rpm
18) 0km - 1:12(0/km) 111/127bpm [INFb/km]
19) 0.07km - 1:10(17:37/km) 121/131bpm [2131b/km] 16cal 35/rpm
20) 0km - 1:14(0/km) 107/131bpm [INFb/km]
21) 0.07km - 1:09(17:10/km) 109/133bpm [1870b/km] 16cal 33/rpm
22) 0km - 1:15(0/km) 109/129bpm [INFb/km]
23) 0.07km - 1:09(17:12/km) 106/127bpm [1824b/km] 16cal 34/rpm
24) 0km - 1:13(0/km) 106/123bpm [INFb/km]
25) 0.07km - 1:08(17:02/km) 108/129bpm [1840b/km] 16cal 40/rpm
26) 0km - 1:15(0/km) 116/131bpm [INFb/km]
27) 0.07km - 1:11(17:44/km) 116/131bpm [2056b/km] 16cal 39/rpm
28) 0km - 33(0/km) 125/128bpm [INFb/km]
4:08 2:37 4:00 22 4:09 56 4:06 58 4:02 2:47 1:19 2:20 1:29 42 1:28 2:49 1:12 1:12 1:10 1:14 1:09 1:15 1:09 1:13 1:08 1:15 1:11 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:35 |
2:35 |
41:29 |
68 52-82 |
0.12 |
4:46 |
2:11 |
35:13 |
66 66-66 |
0.19 |
6:49 |
2:03 |
33:00 |
50 50-50 |
0.25 |
8:56 |
2:07 |
34:09 |
66 62-70 |
0.31 |
10:59 |
2:03 |
32:54 |
65 56-82 |
0.37 |
13:06 |
2:07 |
34:09 |
64 58-68 |
0.43 |
15:08 |
2:02 |
32:36 |
69 68-72 |
0.50 |
17:12 |
2:04 |
33:18 |
66 64-68 |
0.56 |
19:15 |
2:03 |
33:00 |
69 64-72 |
0.62 |
21:15 |
2:00 |
32:09 |
68 68-68 |
0.68 |
23:15 |
2:00 |
32:05 |
68 64-72 |
0.75 |
25:13 |
1:58 |
31:42 |
65 64-66 |
0.81 |
27:11 |
1:58 |
31:43 |
60 60-60 |
0.87 |
29:09 |
1:58 |
31:40 |
64 64-64 |
0.93 |
31:07 |
1:58 |
31:31 |
64 64-64 |
0.99 |
33:11 |
2:05 |
33:29 |
60 60-60 |
1.06 |
35:14 |
2:03 |
32:55 |
59 54-62 |
1.12 |
37:15 |
2:00 |
32:19 |
62 62-62 |
1.18 |
39:10 |
1:55 |
30:58 |
66 66-66 |
1.24 |
40:55 |
1:45 |
28:03 |
66 66-66 |
1.30 |
42:43 |
1:48 |
29:04 |
74 74-74 |
1.37 |
44:24 |
1:41 |
27:09 |
71 54-80 |
1.43 |
46:07 |
1:42 |
27:27 |
68 58-78 |
1.49 |
47:48 |
1:42 |
27:19 |
77 76-78 |
1.55 |
49:29 |
1:40 |
26:55 |
82 82-82 |
1.62 |
51:13 |
1:44 |
27:57 |
78 76-80 |
1.64 |
51:51 |
38 |
30:20 |
80 80-80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:42 |
26:57 |
More |
800m |
16:15 |
32:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:59 |
48:13 |
750m |
23:20 |
50:04 |
1km |
31:39 |
50:56 |
1500m |
48:38 |
52:11 |
1 mile |
52:24 |
52:24 |
1.9km |
1:02:29 |
52:55 |
3km |
1:41:25 |
54:24 |
3.8km |
2:10:17 |
55:11 |
5km |
2:54:17 |
56:06 |
10km |
6:03:21 |
58:29 |
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