Thu 30th Sep 2021 at 7:41pm by Munky

Walk > General

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Time
22:44
Miles
1.29
Min/mi
17:37
Stride(cm)
73
Cals
125
Cadence
124
BPM
99
%MHR
58
B/mi
1746
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 22:44(17:40/m) 99/110bpm [1749b/mi] 125cal 59/72rpm 3.4/3.99mph

22:44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	100 93-107	1900	121 110-132	7/20
0.13	2:15	1:04	17:08	102 97-109	1747	123 118-128	4/1
0.19	3:19	1:03	16:52	104 102-106	1754	121 118-124	4/6
0.25	4:26	1:07	17:49	104 97-108	1853	124 120-128	4/0
0.31	5:29	1:03	16:51	103 99-106	1736	124 120-128	5/10
0.38	6:31	1:03	16:43	103 100-107	1722	126 124-130	7/5
0.44	7:32	1:01	16:11	100 98-104	1619	126 124-128	12/5
0.50	8:39	1:07	17:46	102 97-107	1812	124 120-126	4/13
0.56	9:44	1:05	17:22	99 96-103	1720	123 120-126	8/6
0.63	10:50	1:06	17:32	101 97-105	1770	124 120-128	10/5
0.69	12:03	1:13	19:29	94 88-100	1832	122 118-126	9/7
0.75	13:06	1:04	16:56	99 92-103	1677	123 120-126	3/13
0.81	14:08	1:01	16:21	90 87-93	1471	126 122-128	15/9
0.88	15:05	57	15:15	97 92-101	1480	124 116-128	10/7
0.94	16:16	1:12	19:07	98 96-103	1873	125 122-128	4/17
1.00	17:20	1:04	17:02	105 103-108	1788	125 122-128	5/6
1.06	18:19	59	15:42	102 97-105	1602	125 122-128	3/10
1.13	19:25	1:06	17:28	94 91-98	1643	124 118-126	6/4
1.19	20:35	1:11	18:51	95 89-103	1791	125 122-144	6/8
1.25	21:35	59	15:46	98 95-102	1546	124 118-128	6/3
1.30	22:44	1:09	24:55	96 91-99	2391	125 118-128	4/9

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	17:27
See your biggest climbs

Cadence

124 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:22	16:50	More
1km	10:33	16:58	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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