Thu 30th Sep 2021 at 7:41pm by Munky
Walk > General
-
Time
22:44
-
Miles
1.29
-
Min/mi
17:37
-
Stride(cm)
73
-
Cals
125
-
Cadence
124
-
BPM
99
-
%MHR
58
-
B/mi
1746
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29m - 22:44(17:40/m) 99/110bpm [1749b/mi] 125cal 59/72rpm 3.4/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
19:00 |
100 93-107 |
1900 |
121 110-132 |
7/20 |
0.13 |
2:15 |
1:04 |
17:08 |
102 97-109 |
1747 |
123 118-128 |
4/1 |
0.19 |
3:19 |
1:03 |
16:52 |
104 102-106 |
1754 |
121 118-124 |
4/6 |
0.25 |
4:26 |
1:07 |
17:49 |
104 97-108 |
1853 |
124 120-128 |
4/0 |
0.31 |
5:29 |
1:03 |
16:51 |
103 99-106 |
1736 |
124 120-128 |
5/10 |
0.38 |
6:31 |
1:03 |
16:43 |
103 100-107 |
1722 |
126 124-130 |
7/5 |
0.44 |
7:32 |
1:01 |
16:11 |
100 98-104 |
1619 |
126 124-128 |
12/5 |
0.50 |
8:39 |
1:07 |
17:46 |
102 97-107 |
1812 |
124 120-126 |
4/13 |
0.56 |
9:44 |
1:05 |
17:22 |
99 96-103 |
1720 |
123 120-126 |
8/6 |
0.63 |
10:50 |
1:06 |
17:32 |
101 97-105 |
1770 |
124 120-128 |
10/5 |
0.69 |
12:03 |
1:13 |
19:29 |
94 88-100 |
1832 |
122 118-126 |
9/7 |
0.75 |
13:06 |
1:04 |
16:56 |
99 92-103 |
1677 |
123 120-126 |
3/13 |
0.81 |
14:08 |
1:01 |
16:21 |
90 87-93 |
1471 |
126 122-128 |
15/9 |
0.88 |
15:05 |
57 |
15:15 |
97 92-101 |
1480 |
124 116-128 |
10/7 |
0.94 |
16:16 |
1:12 |
19:07 |
98 96-103 |
1873 |
125 122-128 |
4/17 |
1.00 |
17:20 |
1:04 |
17:02 |
105 103-108 |
1788 |
125 122-128 |
5/6 |
1.06 |
18:19 |
59 |
15:42 |
102 97-105 |
1602 |
125 122-128 |
3/10 |
1.13 |
19:25 |
1:06 |
17:28 |
94 91-98 |
1643 |
124 118-126 |
6/4 |
1.19 |
20:35 |
1:11 |
18:51 |
95 89-103 |
1791 |
125 122-144 |
6/8 |
1.25 |
21:35 |
59 |
15:46 |
98 95-102 |
1546 |
124 118-128 |
6/3 |
1.30 |
22:44 |
1:09 |
24:55 |
96 91-99 |
2391 |
125 118-128 |
4/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:33 |
16:58 |
More |
Mile |
17:06 |
17:06 |
More |
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