Thu 30th Sep 2021 at 6:36pm by Surelynot

Run > Hill Work

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Time
1:08:02
Miles
2.89
Min/mi
23:32
Pacing
38%
WAVA
21.44
Stride(cm)
50
Cals
671
Cadence
136
BPM
130
%MHR
77.1
B/mi
3066
Asc(m)
450
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:32(27:32/m) 140/182bpm [3854b/mi] 317cal 67/130rpm 2.18/10.31mph
2) 1m - 24:55(24:55/m) 123/173bpm [3065b/mi] 165cal 66/119rpm 2.41/11.52mph
3) 0.89m - 15:35(17:31/m) 136/189bpm [2382b/mi] 189cal 76/100rpm 3.42/18.7mph

27:32 24:55 15:35

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	108 96-113	1384	160 114-168	218/4
0.25	3:35	1:59	15:50	121 110-133	1917	150 108-164	23/2
0.38	6:47	3:12	25:33	137 125-157	3500	131 80-164	42/2
0.50	9:05	2:18	18:27	166 150-182	3062	111 100-158	27/12
0.63	12:12	3:07	24:54	160 151-172	3984	123 94-194	2/22
0.75	14:47	2:36	20:46	168 152-180	3488	159 116-210	2/9
0.88	23:00	8:12	1:05:37	136 113-164	8925	135 86-260	11/10
1.00	27:42	4:43	37:41	129 118-160	4862	130 84-230	15/16
1.13	32:01	4:19	34:34	125 92-154	4321	129 66-238	23/12
1.25	34:11	2:10	17:18	120 112-128	2076	172 116-208	30/33
1.38	38:09	3:58	31:45	101 80-115	3207	132 68-172	3/37
1.50	41:17	3:07	24:59	121 100-147	3022	116 100-170	30/4
1.63	43:00	1:43	13:47	116 100-131	1598	173 158-190	27/17
1.75	45:45	2:45	21:58	114 91-145	2504	153 96-180	11/39
1.88	48:11	2:26	19:28	144 128-154	2802	120 108-158	42/6
2.00	52:23	4:12	33:35	144 103-173	4837	114 94-170	8/5
2.13	54:23	2:00	16:02	138 113-175	2213	174 148-196	0/38
2.25	57:16	2:53	23:03	130 92-178	2997	137 104-174	21/17
2.38	59:54	2:38	21:03	111 95-126	2337	140 106-162	34/1
2.50	1:02:59	3:06	24:44	134 108-162	3315	143 72-194	1/48
2.63	1:11:33	8:34	1:08:31	118 77-190	8084	130 118-194	0/0
2.75	1:14:54	3:21	26:47	133 121-148	3561	165 162-168	0/0
2.88	1:17:13	2:19	18:34	158 148-166	2934	161 148-166	6/26
2.89	1:17:36	23	25:25	156 155-159	3964	119 110-148	0/2

Heart

130/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 303m, Flat prediction 1:10:51

Elevation Graph

Biggest Climbs (m)	Min/mi
99 10.4%	20:20
55 17.4%	20:30
55 19.4%	23:40
46 15.7%	27:49
See your biggest climbs

Cadence

136 (260 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	169	1.8	30:50	16:42
Walk	50.2	108	1	38:58	37:19
Still	10.0	-	-	7:48	-

Predictions

Dist	Time	Per Mile	WAVA
1M	22:05	22:05	20.91
5km	1:13:27	23:38	21.42
5M	2:01:38	24:20	21.13
10km	2:33:09	24:39	20.99
10M	4:13:37	25:22	20.99
Half	5:37:40	25:47	20.72
20M	8:48:46	26:26	20.97
Mara	11:44:00	26:52	21.00

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