Thu 30th Sep 2021 at 7:00pm by The_Saint

Run > General

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Time
52:14
Miles
6.25
Min/mi
8:21
Pacing
93%
WAVA
60.30
Stride(cm)
107
Cals
812
Cadence
179
BPM
141
%MHR
74
B/mi
1175
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 122/133bpm [1023b/mi] 116cal
2) 1m - 8:34(8:34/m) 136/142bpm [1165b/mi] 130cal
3) 1m - 8:25(8:25/m) 142/146bpm [1194b/mi] 134cal
4) 1m - 8:06(8:06/m) 146/149bpm [1182b/mi] 128cal
5) 1m - 8:23(8:23/m) 148/150bpm [1241b/mi] 135cal
6) 1m - 8:26(8:26/m) 151/153bpm [1273b/mi] 135cal
7) 0.25m - 1:58(8:02/m) 152/156bpm [1221b/mi] 34cal

8:23 8:34 8:25 8:06 8:23 8:26 1:58

Pin Map

0mi in 0

Pace

16%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	102 67-120	860	173 158-180	1/22
0.50	4:15	2:09	8:35	123 119-128	1055	178 166-184	10/11
0.75	6:23	2:08	8:33	128 125-131	1094	180 172-184	12/12
1.00	8:23	2:00	7:58	131 130-133	1044	181 178-184	13/7
1.25	10:28	2:06	8:23	133 132-134	1114	183 180-186	10/9
1.50	12:32	2:04	8:15	135 133-137	1115	182 176-186	12/6
1.75	14:43	2:10	8:41	137 133-139	1190	181 176-184	10/20
2.00	16:57	2:14	8:57	140 138-142	1252	177 172-182	24/6
2.25	19:07	2:10	8:40	139 138-141	1205	178 172-182	14/7
2.50	21:10	2:04	8:14	141 140-143	1161	179 174-184	10/8
2.75	23:14	2:04	8:16	143 142-144	1182	180 176-184	12/18
3.00	25:21	2:07	8:28	145 143-146	1228	179 176-182	15/4
3.25	27:24	2:03	8:10	147 146-148	1201	182 180-184	13/9
3.50	29:34	2:10	8:39	147 143-149	1271	180 170-186	15/19
3.75	31:29	1:55	7:41	144 142-146	1106	179 176-182	9/8
4.00	33:27	1:59	7:55	145 143-147	1147	180 176-184	2/19
4.25	35:30	2:02	8:09	148 147-149	1206	179 176-184	7/14
4.50	37:37	2:07	8:29	148 147-149	1255	179 174-182	16/18
4.75	39:42	2:06	8:22	149 147-150	1247	179 176-182	4/10
5.00	41:51	2:08	8:33	148 147-150	1266	179 174-182	20/13
5.25	43:57	2:07	8:26	151 149-151	1274	180 176-184	21/3
5.50	46:00	2:03	8:10	151 150-153	1233	181 178-184	4/20
5.75	48:06	2:06	8:25	151 147-153	1271	180 174-184	11/4
6.00	50:17	2:11	8:43	151 150-153	1316	179 168-184	2/8
6.24	54:20	4:03 +2:05	16:37	151 104-156	2508	181 172-186	14/6

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 52m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.6%	8:56
18 5.9%	8:24
13 5.8%	8:48
13 8.5%	8:21
12 7.3%	8:16
11 10.3%	8:13
See your biggest climbs

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	179	6.2	52:14	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.72%	More
800m	3:48	7:38	53.67%	More
1km	4:48	7:43	55.34%	More
Mile	8:01	8:01	56.23%	More
5k	25:39	8:15	59.80%	More
5 miles	41:39	8:20	60.12%	More
10k	51:57	8:22	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	24:31	7:53	62.58
5M	41:02	8:12	61.01
10km	51:54	8:21	60.30
10M	1:26:51	8:41	59.63
Half	1:56:18	8:53	58.50
20M	3:03:48	9:11	58.65
Mara	4:06:08	9:24	58.40

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Aerobic Training Effect	3.5
HR Recovery	50
VO2Max	59
Anaerobic TE	0.0