Thu 30th Sep 2021 at 6:55pm by richard68

Run > General

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Time
49:09
Miles
6.75
Min/mi
7:17
Pacing
85%
WAVA
67.12
Stride(cm)
150
Cals
924
Cadence
148
Asc(m)
272
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 18:46(7:54/m) 329cal 7.59/8.27mph
2) 0m - 4(13:11/m) 1cal 4.55/8.27mph
3) 0.35m - 2:16(6:25/m) 48cal 9.36/11.1mph
4) 0.15m - 1:20(9:05/m) 20cal 6.61/9.06mph
5) 0.46m - 3:05(6:39/m) 64cal 9.03/9.43mph
6) 0.11m - 1:01(9:10/m) 15cal 6.54/9.14mph
7) 0.6m - 3:47(6:15/m) 81cal 9.6/10mph
8) 0.15m - 1:19(9:03/m) 20cal 6.63/9.58mph
9) 0.69m - 4:31(6:33/m) 96cal 9.17/10.31mph
10) 0.11m - 1:02(9:21/m) 15cal 6.42/9.06mph
11) 0.61m - 3:52(6:24/m) 82cal 9.38/9.96mph
12) 0.14m - 1:21(9:32/m) 20cal 6.3/9.6mph
13) 0.49m - 3:18(6:40/m) 68cal 8.99/9.56mph
14) 0.14m - 1:13(8:41/m) 17cal 6.91/8.66mph
15) 0.36m - 2:15(6:11/m) 47cal 9.7/9.73mph
16) 0.01m - 2(4:17/m) 1cal 14/9.18mph

18:46 4 2:16 1:20 3:05 1:01 3:47 1:19 4:31 1:02 3:52 1:21 3:18 1:13 2:15 2

Pace

13%

33%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	146 142-152	11/8
0.50	4:01	2:03	8:13	144 142-146	3/13
0.75	6:04	2:03	8:12	143 140-148	18/6
1.00	8:04	2:00	7:59	145 142-148	11/25
1.25	10:01	1:57	7:47	145 142-148	12/4
1.50	12:00	1:59	7:56	145 144-148	7/7
1.75	14:03	2:03	8:12	146 144-148	8/13
2.00	15:57	1:54	7:37	146 142-148	9/9
2.25	17:52	1:56	7:42	145 142-148	13/6
2.50	19:57	2:04 +23	8:17	152 146-160	5/10
2.75	21:41	1:44	6:58	149 142-154	20/10
3.00	23:40	1:59	7:56	148 142-154	14/22
3.25	25:17	1:37	6:28	151 146-154	11/10
3.50	27:12	1:55	7:40	147 142-154	9/9
3.75	28:46	1:34	6:15	153 150-154	4/10
4.00	30:19	1:34	6:15	152 148-154	7/18
4.25	32:16	1:56	7:45	148 142-154	26/13
4.50	33:53	1:38	6:31	151 146-156	11/7
4.75	35:35	1:41	6:46	147 146-152	13/14
5.00	37:33	1:58	7:52	145 140-148	10/12
5.25	39:08	1:36	6:22	150 142-154	11/16
5.50	40:43	1:35	6:21	149 146-154	11/20
5.75	42:45	2:02	8:07	147 142-154	24/9
6.00	44:24	1:39	6:35	150 146-154	12/12
6.25	46:13	1:49	7:15	147 144-152	15/18
6.50	47:59	1:46	7:03	149 146-156	12/28
6.75	49:33	1:34	6:17	150 146-154	24/9

Elevation

Asc 272m, Range 35m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.3%	6:46
22 12.7%	8:29
20 7.6%	6:22
17 9.5%	6:33
17 7.4%	6:21
15 6.8%	7:27
See your biggest climbs

Cadence

148 (160 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	152	2.2	13:45	6:20
Walk	70.9	145	4.5	35:24	7:50
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.76%	More
800m	3:04	6:11	64.10%	More
1km	3:55	6:18	65.62%	More
Mile	6:38	6:38	65.75%	More
5k	21:22	6:53	69.46%	More
5 miles	35:31	7:06	68.10%	More
10k	45:14	7:17	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	21:36	6:57	68.73
5M	35:45	7:09	67.66
10km	45:01	7:15	67.13
10M	1:14:33	7:27	67.03
Half	1:39:16	7:35	66.11
20M	2:35:26	7:46	66.90
Mara	3:26:57	7:54	67.00

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