Thu 30th Sep 2021 at 1:49pm by runningj

Walk > General

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Time
7:51
Miles
0.50
Min/mi
15:42
Stride(cm)
93
Cals
52
Cadence
111
BPM
102
%MHR
58.2
B/mi
1600
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:51(15:40/m) 102/110bpm [1598b/mi] 52cal 52/59rpm 3.83/5.85mph

7:51

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:39	105 99-108	1643	109 106-112	1/1
0.13	1:56	57	15:11	103 95-108	1564	112 108-116	0/1
0.19	2:53	58	15:23	101 98-104	1553	111 110-114	1/0
0.25	3:51	57	15:19	102 100-104	1563	111 110-114	1/0
0.31	4:54	1:03	16:55	102 97-105	1726	112 108-116	0/0
0.38	5:54	59	15:50	100 96-104	1583	111 110-112	0/2
0.44	6:49	56	14:48	97 93-103	1436	110 108-112	2/2
0.50	7:50	1:01	16:09	107 103-110	1728	115 112-118	0/0

Heart

102/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:47	15:39	More

Predictions

Dist	Time	Per Mile

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