Thu 30th Sep 2021 at 6:06pm by Caroline Baba Ball

Run > General

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Time
47:08
Miles
4.39
Min/mi
10:44
Pacing
60%
WAVA
46.73
Stride(cm)
90
Cals
495
Cadence
166
BPM
132
%MHR
77.4
B/mi
1420
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 115/134bpm [764b/km] 61cal
2) 1km - 7:25(7:25/km) 126/138bpm [935b/km] 76cal
3) 1km - 6:41(6:41/km) 137/149bpm [915b/km] 75cal
4) 1km - 6:25(6:25/km) 137/149bpm [879b/km] 71cal
5) 1km - 6:46(6:46/km) 120/141bpm [812b/km] 55cal
6) 1km - 6:08(6:08/km) 144/161bpm [883b/km] 74cal
7) 1km - 6:39(6:39/km) 146/168bpm [970b/km] 78cal
8) 0.07km - 26(6:20/km) 150/152bpm [949b/km] 5cal

6:39 7:25 6:41 6:25 6:46 6:08 6:39 26

Pace

14%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	108 71-131	1135	163 158-172	3/2
0.25	2:55	1:36	12:48	113 94-134	1447	152 80-170	1/2
0.38	4:11	1:16	10:11	114 107-125	1161	166 158-172	2/1
0.50	5:30	1:19	10:32	121 113-128	1274	166 162-172	1/1
0.63	6:41	1:11	9:26	123 117-131	1159	168 158-174	2/1
0.75	7:53	1:13	9:41	132 125-136	1277	169 164-174	2/1
0.88	9:46	1:53	15:03	120 107-136	1806	164 154-168	0/1
1.00	11:01	1:15	10:00	121 107-138	1211	167 154-172	2/1
1.13	12:34	1:32	12:18	132 125-137	1625	165 154-174	4/3
1.25	14:08	1:34	12:35	128 119-135	1610	164 130-174	5/3
1.38	15:20	1:12	9:39	141 132-146	1360	164 162-168	1/4
1.50	16:35	1:15	9:58	144 139-149	1435	168 160-172	1/5
1.63	17:46	1:11	9:26	142 137-146	1339	168 164-174	1/1
1.75	19:26	1:40	13:18	135 118-144	1794	165 146-172	2/1
1.88	20:50	1:24	11:12	127 117-137	1422	163 158-172	2/2
2.00	22:10	1:20	10:42	134 127-140	1433	165 160-172	2/2
2.13	23:26	1:16	10:08	135 127-140	1368	168 162-174	1/2
2.25	24:42	1:16	10:09	136 130-143	1380	164 158-170	1/2
2.38	26:06	1:24	11:10	144 141-149	1609	167 162-170	2/2
2.50	27:19	1:13	9:44	139 135-143	1353	164 160-168	1/1
2.63	30:18	2:59 +1:42	23:52	116 78-141	2768	163 80-170	1/1
2.75	31:38	1:20	10:43	110 98-120	1179	164 158-172	3/3
2.88	32:45	1:07	8:58	118 115-124	1059	166 164-172	1/2
3.00	33:58	1:13	9:41	133 121-139	1288	170 168-172	1/2
3.13	35:51	1:53 +2	15:03	124 110-139	1866	167 84-172	0/1
3.25	37:06	1:16	10:05	133 124-146	1342	169 164-174	1/1
3.38	38:24	1:17	10:18	138 135-143	1421	169 164-174	2/1
3.50	39:47	1:23	11:06	148 131-158	1644	163 82-172	4/0
3.63	40:51	1:04	8:35	149 145-155	1280	171 166-176	2/3
3.75	42:00	1:08	9:07	157 153-161	1432	171 166-174	2/1
3.88	43:13	1:13	9:43	161 154-168	1564	172 172-174	1/2
4.00	45:28	2:16 +1:03	18:07	132 111-160	2390	168 162-172	1/3
4.13	46:54	1:26	11:26	144 138-151	1646	169 162-174	1/2
4.25	48:25	1:31	12:05	146 142-150	1765	171 168-172	1/1
4.38	49:44	1:20	10:37	148 144-152	1570	169 164-172	1/1
4.39	49:55	11	11:30	151 149-152	1736	168 166-170	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	166	4.4	44:24	10:48
Walk	0.9	106	0	28	21:58
Still	4.3	-	-	2:16	-
Pause	5.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	41.22%	More
800m	4:43	9:29	42.30%	More
1km	6:03	9:45	42.87%	More
Mile	10:21	10:21	42.69%	More
5k	34:28	11:06	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.98
5km	32:40	10:31	47.23
5M	54:06	10:49	46.53
10km	1:08:07	10:58	46.27
10M	1:52:48	11:17	45.91
Half	2:30:11	11:28	44.98
20M	3:55:11	11:46	45.07
Mara	5:13:07	11:57	44.75

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