-
Time
12:13
-
Miles
1.00
-
Min/mi
12:13
-
Pacing
80%
-
WAVA
36.16
-
Stride(cm)
80
-
Cals
110
-
Cadence
165
-
BPM
113
-
%MHR
66.1
-
B/mi
1381
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:09(8:09/km) 110/118bpm [897b/km] 71cal
2) 0.61km - 4:04(6:42/km) 119/121bpm [798b/km] 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:35 |
91 74-104 |
1691 |
161 150-166 |
0.13 |
2:01 |
52 |
13:46 |
109 104-113 |
1501 |
164 162-166 |
0.19 |
2:53 |
51 |
13:42 |
113 113-114 |
1548 |
165 164-166 |
0.25 |
3:45 |
53 |
14:01 |
111 106-114 |
1555 |
164 162-166 |
0.31 |
4:39 |
54 |
14:21 |
111 106-114 |
1592 |
164 162-166 |
0.38 |
5:31 |
52 |
13:56 |
114 113-115 |
1588 |
164 162-166 |
0.44 |
6:18 |
47 |
12:28 |
116 115-116 |
1446 |
166 164-166 |
0.50 |
6:52 |
34 |
9:05 |
115 113-116 |
1046 |
166 164-168 |
0.56 |
7:32 |
40 |
10:42 |
116 113-118 |
1242 |
165 164-166 |
0.63 |
8:12 |
39 |
10:31 |
117 116-117 |
1230 |
165 164-168 |
0.69 |
8:43 |
31 |
8:16 |
118 116-120 |
975 |
164 162-166 |
0.75 |
9:24 |
41 |
10:55 |
119 119-119 |
1299 |
165 162-166 |
0.81 |
10:04 |
40 |
10:39 |
120 119-121 |
1279 |
167 166-168 |
0.88 |
10:49 |
45 |
12:01 |
119 118-120 |
1429 |
165 164-168 |
0.94 |
11:32 |
43 |
11:29 |
118 117-119 |
1355 |
165 162-168 |
1.00 |
12:14 |
42 |
11:42 |
119 118-119 |
1392 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
37.75% |
More |
800m |
5:12 |
10:27 |
38.39% |
More |
1km |
6:42 |
10:46 |
38.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
36.15 |
5km |
40:38 |
13:05 |
37.97 |
5M |
1:07:17 |
13:27 |
37.42 |
10km |
1:24:42 |
13:38 |
37.21 |
10M |
2:20:16 |
14:02 |
36.92 |
Half |
3:06:45 |
14:15 |
36.17 |
20M |
4:52:27 |
14:37 |
36.24 |
Mara |
6:29:22 |
14:52 |
35.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry