Wed 29th Sep 2021 at 9:12pm by Caroline Baba Ball

Run > Treadmill

  • Time
    12:13
  • Miles
    1.00
  • Min/mi
    12:13
  • Pacing
    80%
  • WAVA
    36.16
  • Stride(cm)
    80
  • Cals
    110
  • Cadence
    165
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 110/118bpm [897b/km] 71cal
2) 0.61km - 4:04(6:42/km) 119/121bpm [798b/km] 39cal
8:09 4:04

Pace

44% 19% 25% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:35 91 74-104 1691 161 150-166
0.13 2:01 52 13:46 109 104-113 1501 164 162-166
0.19 2:53 51 13:42 113 113-114 1548 165 164-166
0.25 3:45 53 14:01 111 106-114 1555 164 162-166
0.31 4:39 54 14:21 111 106-114 1592 164 162-166
0.38 5:31 52 13:56 114 113-115 1588 164 162-166
0.44 6:18 47 12:28 116 115-116 1446 166 164-166
0.50 6:52 34 9:05 115 113-116 1046 166 164-168
0.56 7:32 40 10:42 116 113-118 1242 165 164-166
0.63 8:12 39 10:31 117 116-117 1230 165 164-168
0.69 8:43 31 8:16 118 116-120 975 164 162-166
0.75 9:24 41 10:55 119 119-119 1299 165 162-166
0.81 10:04 40 10:39 120 119-121 1279 167 166-168
0.88 10:49 45 12:01 119 118-120 1429 165 164-168
0.94 11:32 43 11:29 118 117-119 1355 165 162-168
1.00 12:14 42 11:42 119 118-119 1392 165 164-166

Heart

113/121max
  • Show Beats/Mile

Cadence

165 (168 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 37.75% More
800m 5:12 10:27 38.39% More
1km 6:42 10:46 38.78% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 36.15
5km 40:38 13:05 37.97
5M 1:07:17 13:27 37.42
10km 1:24:42 13:38 37.21
10M 2:20:16 14:02 36.92
Half 3:06:45 14:15 36.17
20M 4:52:27 14:37 36.24
Mara 6:29:22 14:52 35.98
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