Thu 30th Sep 2021 at 6:44pm by Jenni-far-far

Run > General

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Time
53:22
Miles
4.66
Min/mi
11:27
Pacing
90%
WAVA
50.23
Stride(cm)
80
Cals
392
Cadence
177
BPM
120
%MHR
70.4
B/mi
1379
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 113/124bpm [1331b/mi] 84cal 5.1/6.05mph
2) 1m - 11:28(11:28/m) 122/130bpm [1400b/mi] 88cal 5.23/5.82mph
3) 1m - 11:12(11:12/m) 125/133bpm [1400b/mi] 86cal 5.36/6.26mph
4) 1m - 11:47(11:47/m) 124/132bpm [1461b/mi] 86cal 5.09/6.03mph
5) 0.66m - 7:08(10:54/m) 123/133bpm [1340b/mi] 48cal 5.51/6.3mph

11:47 11:28 11:12 11:47 7:08

Pin Map

0mi in 0

Pace

11%

27%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	84 49-101	1016	171 124-184	2/0
0.25	3:04	1:34	12:29	112 100-120	1398	177 116-184	9/12
0.38	4:33	1:29	11:49	115 113-118	1360	182 180-184	6/3
0.50	5:59	1:26	11:29	120 115-124	1377	180 170-184	8/8
0.63	7:29	1:30	11:56	121 119-123	1445	171 116-184	5/3
0.75	8:48	1:20	10:38	119 117-120	1266	181 178-182	4/9
0.88	10:14	1:26	11:25	117 110-120	1336	179 176-182	3/10
1.00	11:46	1:32	12:17	115 112-120	1413	181 176-184	7/6
1.13	13:17	1:30	12:04	124 118-130	1496	173 126-184	5/5
1.25	14:44	1:28	11:42	123 118-127	1440	173 124-186	10/4
1.38	16:09	1:24	11:15	119 114-122	1339	180 178-182	2/6
1.50	17:33	1:24	11:11	115 113-117	1286	165 116-182	3/10
1.63	18:55	1:22	10:57	123 117-128	1347	182 180-184	9/9
1.75	20:23	1:28	11:44	118 115-122	1384	176 116-184	5/6
1.88	21:51	1:28	11:42	125 122-127	1463	181 178-184	19/15
2.00	23:15	1:24	11:13	126 121-128	1414	182 180-184	13/10
2.13	25:08	1:53	15:06	123 116-130	1856	163 122-186	6/1
2.25	26:23	1:15	10:02	128 122-131	1284	186 182-188	14/4
2.38	27:43	1:20	10:42	130 127-133	1390	186 184-190	2/4
2.50	29:06	1:22	10:58	125 123-128	1371	183 182-186	3/8
2.63	30:25	1:20	10:39	122 119-125	1299	183 180-194	3/9
2.75	31:48	1:23	11:01	121 120-123	1334	168 116-186	5/11
2.88	33:12	1:24	11:14	119 114-123	1336	177 116-186	14/1
3.00	34:26	1:14	9:50	126 124-128	1239	184 182-186	8/18
3.13	36:01	1:35	12:40	125 121-129	1584	183 180-184	4/0
3.25	37:27	1:26	11:29	127 124-131	1459	177 126-188	8/6
3.38	39:01	1:34	12:28	124 120-127	1546	161 116-188	17/4
3.50	40:24	1:24	11:08	126 123-128	1404	179 114-190	1/10
3.63	41:59	1:35	12:38	121 110-127	1529	168 124-190	7/8
3.75	43:28	1:29	11:50	127 123-130	1503	175 124-192	14/2
3.88	44:54	1:26	11:26	123 118-129	1406	183 180-188	9/13
4.00	46:14	1:20	10:40	119 117-121	1270	183 180-186	3/13
4.13	47:45	1:31	12:10	120 115-125	1459	163 118-186	3/6
4.25	49:12	1:28	11:41	126 120-132	1472	171 126-192	5/3
4.38	50:28	1:16	10:05	124 119-127	1250	188 180-192	2/4
4.50	51:43	1:15	10:03	127 125-129	1277	185 180-188	4/5
4.63	53:02	1:18	10:28	122 118-126	1277	182 178-188	0/12
4.66	53:22	20	10:59	115 114-116	1262	182 182-182	1/1

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 48m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.7%	14:26
16 5.6%	11:13
14 10.1%	10:33
13 7.7%	10:16
13 11.1%	10:56
13 11.8%	9:10
See your biggest climbs

Cadence

177 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	182	4.4	48:11	11:01
Walk	9.7	123	0.3	5:11	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.29%	More
800m	5:14	10:31	43.83%	More
1km	6:36	10:37	45.15%	More
Mile	10:51	10:51	46.49%	More
5k	35:16	11:21	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	51.95
5km	34:04	10:58	51.77
5M	57:42	11:32	49.97
10km	1:13:23	11:49	49.23
10M	2:04:15	12:26	48.00
Half	2:47:33	12:47	46.54
20M	4:27:37	13:23	45.97
Mara	6:00:51	13:46	45.23

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