Thu 30th Sep 2021 at 6:34pm by Mr G - #thatrunguy

Run > General

heavy rain

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Time
55:42
Miles
6.63
Min/mi
8:24
Pacing
88%
WAVA
59.67
Stride(cm)
104
Cals
725
Cadence
184
BPM
155
%MHR
90.8
B/mi
1305
Asc(m)
240
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 144/163bpm [1305b/mi] 107cal
2) 1m - 8:31(8:31/m) 158/174bpm [1345b/mi] 111cal
3) 1m - 8:20(8:20/m) 160/172bpm [1335b/mi] 113cal
4) 1m - 7:43(7:43/m) 157/167bpm [1211b/mi] 102cal
5) 1m - 8:27(8:27/m) 154/164bpm [1300b/mi] 109cal
6) 1m - 8:12(8:12/m) 159/166bpm [1304b/mi] 110cal
7) 0.63m - 5:26(8:38/m) 160/173bpm [1382b/mi] 73cal

9:04 8:31 8:20 7:43 8:27 8:12 5:26

Pin Map

0mi in 0

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	122 89-144	1121	178 172-186	4/9
0.50	4:26	2:08	8:33	147 137-161	1258	182 176-190	12/8
0.75	6:39	2:13	8:53	153 149-157	1358	183 178-188	6/10
1.00	9:03	2:23	9:34	155 147-162	1482	182 178-188	15/8
1.25	11:26	2:23	9:32	154 142-160	1468	173 90-190	16/8
1.50	13:30	2:05	8:19	153 147-157	1272	183 180-186	10/8
1.75	15:33	2:03	8:12	159 152-165	1304	182 180-186	4/22
2.00	17:34	2:01	8:04	166 162-173	1339	184 180-188	6/16
2.25	19:57	2:23	9:30	157 148-171	1492	183 122-190	2/15
2.50	21:54	1:57	7:47	164 159-169	1276	185 180-188	10/16
2.75	23:54	2:00	8:00	160 156-164	1280	186 182-190	10/7
3.00	25:55	2:01	8:05	162 158-164	1308	186 184-188	7/6
3.25	27:54	1:59	7:57	162 157-166	1287	186 182-190	22/9
3.50	29:50	1:56	7:42	157 153-161	1210	186 184-188	2/27
3.75	31:46	1:57	7:47	157 149-164	1222	187 184-190	22/7
4.00	33:38	1:51	7:25	153 150-159	1135	186 184-190	7/8
4.25	35:41	2:03	8:13	157 152-161	1290	186 182-190	11/9
4.50	37:44	2:04	8:14	160 156-164	1318	181 92-188	14/2
4.75	39:49	2:04	8:18	149 144-157	1236	184 172-188	2/11
5.00	42:04	2:15	9:01	152 142-159	1371	185 180-190	15/18
5.25	44:10	2:05	8:22	158 155-164	1321	187 184-190	16/6
5.50	46:13	2:04	8:15	164 161-166	1354	186 182-188	16/3
5.75	48:19	2:06	8:24	157 145-164	1319	185 180-188	11/8
6.00	50:16	1:57	7:47	154 152-156	1199	187 182-190	5/13
6.25	52:11	1:55	7:39	159 155-163	1216	186 180-188	9/12
6.50	54:27	2:16	9:05	161 152-165	1463	179 108-190	6/10
6.63	55:43	1:16	9:46	163 152-173	1593	187 182-192	13/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 240m, Range 51m, Flat prediction 55:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 3.4%	8:06
17 6.6%	8:13
15 4.5%	8:15
15 7.9%	9:39
15 5.3%	9:22
11 6.3%	8:24
See your biggest climbs

Cadence

184 (192 max) Stride Length: 104cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.55%	More
800m	3:47	7:36	53.52%	More
1km	4:45	7:38	55.51%	More
Mile	7:42	7:42	57.99%	More
5k	25:00	8:03	60.88%	More
5 miles	40:38	8:08	61.07%	More
10k	51:34	8:18	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.52
5km	24:18	7:49	62.61
5M	40:54	8:11	60.68
10km	51:53	8:21	59.79
10M	1:27:20	8:44	58.76
Half	1:57:22	8:58	57.44
20M	3:06:29	9:19	57.29
Mara	4:10:36	9:34	56.85

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