Thu 30th Sep 2021 at 7:10pm by nixter71

Walk > General

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Time
16:38
Miles
1.02
Min/mi
16:18
Stride(cm)
81
Cals
89
Cadence
121
BPM
79
%MHR
43.2
B/mi
1289
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 79/101bpm [1296b/mi] 88cal 57/63rpm
2) 0.02m - 13(13:15/m) 89/91bpm [1179b/mi] 1cal 60/61rpm

16:24 13

Pin Map

0mi in 0

Pace

24%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	62 49-71	1091	122 120-124	2/2
0.13	2:03	57	15:05	71 66-78	1071	122 122-124	2/2
0.19	3:02	59	15:46	76 69-80	1198	123 122-126	3/3
0.25	4:01	59	15:42	78 71-84	1225	122 118-124	2/2
0.31	5:07	1:06	17:35	73 70-80	1284	121 118-124	1/1
0.38	6:18	1:11	18:56	73 68-81	1382	120 114-126	2/3
0.44	7:17	59	15:43	72 67-78	1132	123 122-124	2/2
0.50	8:24	1:08	18:00	76 69-80	1369	121 106-126	1/2
0.56	9:25	1:00	16:08	76 68-82	1226	122 118-124	1/1
0.63	10:25	1:00	16:01	84 75-93	1346	122 122-124	5/2
0.69	11:17	52	14:00	80 75-87	1120	122 116-126	5/6
0.75	12:28	1:11	18:50	94 87-101	1770	119 116-124	5/5
0.81	13:29	1:01	16:20	85 77-90	1388	120 108-122	4/4
0.88	14:34	1:05	17:19	86 74-95	1489	121 108-126	1/2
0.94	15:19	45	12:06	94 90-95	1138	122 118-124	2/2
1.00	16:24	1:04	17:08	86 83-92	1473	119 116-122	4/4
1.02	16:37	13	13:37	90 88-91	1226	120 118-120	1/2

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:53	15:51	More
1km	10:01	16:07	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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