Thu 30th Sep 2021 at 6:22pm by MazH

Run > General

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Time
38:14
Miles
3.11
Min/mi
12:18
Pacing
76%
WAVA
41.86
Stride(cm)
79
Cals
349
Cadence
167
BPM
130
%MHR
88.9
B/mi
1596
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:47(12:47/m) 138/152bpm [1763b/mi] 124cal 4.7/5.47mph
2) 1m - 12:11(12:11/m) 130/152bpm [1585b/mi] 113cal 4.92/5.55mph
3) 1m - 11:57(11:57/m) 120/131bpm [1434b/mi] 101cal 5.02/5.47mph
4) 0.11m - 1:19(11:32/m) 125/129bpm [1442b/mi] 11cal 5.2/5.51mph

12:47 12:11 11:57 1:19

Autumnleaves

Pin Map

0mi in 0

Pace

14%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40 +10	13:18	141 107-152	1875	167 162-172	3/0
0.25	3:14	1:34	12:31	144 142-148	1803	166 162-168	3/0
0.38	5:26	2:12 +39	17:38	143 127-151	2522	168 160-176	2/1
0.50	7:01	1:35	12:38	144 140-150	1819	166 162-168	4/0
0.63	8:29	1:28	11:44	140 137-147	1643	166 160-168	6/0
0.75	10:01	1:33	12:23	130 123-143	1609	167 164-168	2/2
0.88	11:55	1:53	15:07	131 119-138	1979	151 118-170	5/0
1.00	13:30	1:35	12:41	131 123-138	1662	167 158-170	6/2
1.13	15:07	1:37	12:58	138 132-143	1789	166 158-168	7/0
1.25	16:39	1:32	12:15	132 127-135	1616	167 166-168	4/1
1.38	18:10	1:31	12:09	128 120-138	1555	167 158-168	2/6
1.50	20:32	2:21 +48	18:52	131 117-144	2471	168 166-172	5/1
1.63	22:47	2:15 +43	18:03	141 124-152	2545	169 158-176	8/0
1.75	24:18	1:31	12:05	128 122-131	1547	168 166-170	10/1
1.88	25:44	1:27	11:34	121 119-123	1399	169 168-172	2/3
2.00	27:13	1:28	11:48	122 121-124	1439	168 166-168	0/8
2.13	28:57	1:44 +15	13:50	122 118-125	1687	167 116-174	0/4
2.25	30:23	1:27	11:34	120 119-122	1387	168 168-170	0/5
2.38	31:54	1:30	12:03	118 116-121	1422	168 168-170	0/10
2.50	33:20	1:26	11:29	119 116-120	1366	169 168-172	0/9
2.63	35:05	1:45 +11	14:03	120 118-122	1686	169 168-170	0/8
2.75	36:33	1:28	11:43	119 117-121	1395	168 168-170	0/7
2.88	38:04	1:31	12:08	118 116-121	1432	168 164-170	0/7
3.00	39:35	1:31	12:11	125 119-131	1523	169 166-172	1/5
3.12	41:00	1:25	11:39	124 120-129	1445	167 160-170	1/2

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 72m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	14:29
13 2.4%	12:30
13 2.8%	11:56
11 4.1%	14:24
See your biggest climbs

Cadence

167 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	3.1	39:20	13:01
Walk	1.9	120	0	47	21:58
Still	0.1	-	-	3	-
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	32.82%	More
800m	5:47	11:37	35.72%	More
1km	7:30	12:05	35.80%	More
Mile	11:58	11:58	38.22%	More
5k	40:43	13:06	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.51
5km	38:12	12:18	41.81
5M	1:03:42	12:44	40.91
10km	1:20:28	12:57	40.54
10M	2:14:13	13:25	40.00
Half	2:59:27	13:42	39.04
20M	4:42:49	14:08	38.92
Mara	6:18:05	14:26	38.51

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