Thu 30th Sep 2021 at 6:37pm by wAckie Racer

Run > General

Follow User
0 👍

Time
19:21
Miles
2.30
Min/mi
8:25
Pacing
93%
WAVA
57.78
Cals
251
BPM
134
%MHR
77.8
B/mi
1125
Asc(m)
13
Surface
Road

Notes & Comments

First test run without pain killers , conclusion , the pain killers work lol. Ran to the post box with the monthly account invoices then looped around to my dads with the rent money . Walked the last km back from my dads cos i'd had enough by then

Split Summary
===
1) 1m - 8:40(8:40/m) 130/143bpm [1127b/mi] 111cal
2) 1m - 8:05(8:05/m) 138/143bpm [1115b/mi] 107cal
3) 0.3m - 2:37(8:47/m) 141/144bpm [1238b/mi] 33cal

8:40 8:05 2:37

Pin Map

0mi in 0

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:18	90 73-105	747	1/0
0.13	1:03	31	8:24	117 105-128	982	0/1
0.19	1:35	32	8:32	125 122-128	1067	0/0
0.25	2:07	32	8:33	123 121-124	1051	0/1
0.31	2:40	34	8:56	126 122-128	1126	0/0
0.38	3:14	34	9:03	131 128-134	1185	0/0
0.44	3:48	34	9:10	137 135-139	1255	1/0
0.50	4:22	34	8:57	136 134-138	1217	1/1
0.56	4:53	31	8:22	133 131-134	1113	1/1
0.63	5:32	38	10:15	135 128-143	1385	1/0
0.69	6:04	33	8:42	137 133-140	1192	1/0
0.75	6:37	33	8:44	138 137-139	1206	2/0
0.81	7:10	32	8:36	141 139-142	1214	3/0
0.88	7:41	31	8:23	141 138-143	1182	1/1
0.94	8:10	29	7:48	139 138-140	1085	1/1
1.00	8:40	29	7:49	135 135-137	1055	0/2
1.06	9:09	29	7:51	134 134-135	1052	0/1
1.13	9:38	29	7:46	136 134-136	1057	1/1
1.19	10:05	27	7:07	134 134-135	954	0/2
1.25	10:35	30	8:04	136 135-137	1096	0/1
1.31	11:07	32	8:37	136 133-137	1172	1/0
1.38	11:40	32	8:35	138 137-139	1184	1/0
1.44	12:10	30	8:05	138 138-139	1115	0/0
1.50	12:39	29	7:47	138 137-139	1075	0/1
1.56	13:11	32	8:29	138 137-139	1171	1/1
1.63	13:42	31	8:21	137 136-140	1144	0/1
1.69	14:11	29	7:42	138 136-139	1062	0/0
1.75	14:41	30	8:02	138 138-139	1109	1/0
1.81	15:12	30	8:06	140 139-141	1135	0/0
1.88	15:43	31	8:17	142 141-143	1176	1/1
1.94	16:13	31	8:14	142 139-142	1169	0/1
2.00	16:44	30	8:05	141 139-143	1140	1/0
2.06	17:15	31	8:17	138 137-139	1142	1/0
2.13	17:47	32	8:29	142 141-143	1205	1/1
2.19	18:19	33	8:44	142 140-143	1241	2/0
2.25	18:56	37	9:45	142 142-143	1385	0/1
2.30	19:21	25	8:58	143 142-143	1282	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 19:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.62%	More
800m	3:55	7:54	51.94%	More
1km	4:56	7:56	53.79%	More
Mile	8:01	8:01	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:37	8:34	57.64
5M	44:04	8:49	56.81
10km	55:29	8:56	56.40
10M	1:31:53	9:11	56.36
Half	2:02:20	9:20	55.61
20M	3:11:35	9:35	56.27
Mara	4:15:04	9:44	56.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry