Thu 30th Sep 2021 at 4:46pm by Garfield

Run > General

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Time
12:07
Miles
1.01
Min/mi
12:00
Pacing
88%
WAVA
41.98
Stride(cm)
82
Cals
69
Cadence
163
BPM
137
%MHR
72.2
B/mi
1638
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 137/153bpm [1653b/mi] 69cal 4.97/6.47mph
2) 0.01m - 3(8:12/m) 137/137bpm [1123b/mi] 7.32/4.68mph

12:04 3

Pin Map

0mi in 0

Pace

26%

31%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	119 99-134	1223	175 164-178	47/2
0.13	1:25	47	12:27	138 132-147	1718	165 134-176	0/1
0.19	2:07	42	11:05	141 132-149	1562	169 136-180	1/3
0.25	2:59	52	13:57	142 135-148	1981	168 130-180	2/2
0.31	3:46	47	12:38	141 136-144	1781	154 134-176	1/4
0.38	4:29	43	11:22	148 144-151	1682	162 134-176	1/3
0.44	5:12	43	11:20	140 133-148	1587	155 90-180	1/2
0.50	6:01	49	13:09	133 122-140	1749	146 130-182	2/2
0.56	6:56	55 +10	14:43	136 129-140	2001	162 106-180	2/1
0.63	7:42	45	12:07	137 133-140	1660	165 126-182	1/3
0.69	8:30	49	12:58	135 131-140	1750	164 136-182	1/1
0.75	9:16	46	12:13	137 133-143	1674	158 136-180	1/2
0.81	9:57	41	11:03	132 128-137	1459	163 134-184	1/2
0.88	10:39	41	11:04	140 134-146	1549	174 168-176	1/1
0.94	11:33	54 +9	14:23	131 126-145	1885	173 136-180	1/2
1.00	12:23	50	13:19	137 134-139	1824	160 134-174	2/2
1.01	12:26	3	9:10	137 137-137	1255	172 172-172	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 46m, Flat prediction 12:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	174	0.8	9:04	11:26
Walk	23.9	132	0.2	3:03	16:27
Pause	2.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.38%	More
800m	5:56	11:56	38.61%	More
1km	7:35	12:12	39.33%	More
Mile	12:21	12:21	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	42.12
5km	39:52	12:50	44.24
5M	1:06:02	13:12	43.66
10km	1:23:08	13:23	43.45
10M	2:17:39	13:46	43.33
Half	3:03:17	13:59	42.55
20M	4:47:00	14:21	42.87
Mara	6:22:07	14:35	42.71

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