Thu 30th Sep 2021 at 5:55pm by Fat Boy

Run > General

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Time
41:23
Miles
5.00
Min/mi
8:17
Pacing
28%
WAVA
58.98
Stride(cm)
124
Cals
533
Cadence
157
BPM
127
%MHR
74.4
B/mi
1053
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 123/135bpm [1026b/mi] 107cal 7.2/8.83mph
2) 1m - 8:03(8:03/m) 114/135bpm [919b/mi] 81cal 7.45/8.29mph
3) 1m - 8:15(8:15/m) 134/145bpm [1107b/mi] 117cal 7.27/7.68mph
4) 1m - 8:14(8:14/m) 135/142bpm [1112b/mi] 115cal 7.29/7.66mph
5) 1m - 8:28(8:28/m) 135/144bpm [1142b/mi] 113cal 7.09/7.99mph
6) 0m - 2(6:59/m) 134/134bpm [935b/mi] 8.6/6.53mph

8:20 8:03 8:15 8:14 8:28 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	112 93-123	979	156 152-166	1/6
0.50	4:15	2:04	8:16	124 119-128	1025	158 152-162	3/2
0.75	6:21	2:06	8:25	126 122-132	1060	157 152-162	4/3
1.00	8:19	1:58	7:52	132 129-135	1039	159 156-162	3/2
1.25	14:31	6:12 +4:18	24:47	108 65-134	2676	160 150-166	2/8
1.50	16:42	2:11	8:44	107 103-111	935	159 152-162	3/2
1.75	18:42	2:00	7:59	112 108-118	893	159 156-160	1/9
2.00	20:41	1:59	7:56	128 119-135	1015	157 154-160	1/4
2.25	22:43	2:02	8:08	135 131-139	1099	157 154-160	3/2
2.50	24:51	2:08	8:33	138 130-143	1179	154 146-160	9/0
2.75	26:53	2:02	8:09	130 127-133	1059	157 154-160	4/2
3.00	28:56	2:03	8:12	131 127-135	1075	158 154-160	0/4
3.25	30:59	2:03	8:12	129 127-132	1059	157 156-160	1/5
3.50	32:59	2:00	7:59	134 129-138	1069	155 152-162	0/8
3.75	35:06	2:07	8:27	140 138-142	1184	155 152-158	6/1
4.00	37:10	2:05	8:18	137 135-140	1137	156 154-160	7/1
4.25	39:14	2:04	8:16	138 135-142	1140	156 152-160	6/2
4.50	41:30	2:16 +9	9:03	139 136-144	1258	157 154-160	9/2
4.75	44:25	2:55 +53	11:39	129 122-138	1503	158 156-160	3/5
5.00	46:38	2:13	8:53	135 130-138	1199	156 154-160	5/3

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	8:25
12 1.9%	8:23
See your biggest climbs

Cadence

157 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	157	4.9	39:50	9:18
Walk	2.8	151	0.1	1:29	10:00
Still	0.0	-	-	1	-
Pause	10.3	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.56%	More
800m	3:56	7:55	50.46%	More
1km	4:57	7:58	52.34%	More
Mile	8:01	8:01	54.88%	More
5k	25:24	8:10	58.94%	More
5 miles	46:37	9:19	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	24:59	8:02	59.90
5M	41:23	8:17	58.95
10km	52:06	8:23	58.51
10M	1:26:17	8:38	58.43
Half	1:54:52	8:46	57.64
20M	2:59:53	9:00	58.32
Mara	3:59:30	9:08	58.41

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