Thu 30th Sep 2021 at 5:47pm by Runningbug
Run > Tempo
-
Time
7:55
-
Miles
1.01
-
Min/mi
7:50
-
Pacing
98%
-
WAVA
59.19
-
Stride(cm)
111
-
Cals
116
-
Cadence
186
-
BPM
140
-
%MHR
87.5
-
B/mi
1097
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 143/149bpm [1128b/mi] 116cal 7.6/8.62mph
2) 0.01m - 2(6:04/m) 145/145bpm [881b/mi] 9.88/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 +4
|
8:21 |
110 90-126 |
919 |
184 122-194 |
0/1 |
0.13 |
1:00 |
29 |
7:44 |
134 129-139 |
1037 |
188 186-190 |
0/1 |
0.19 |
1:31 |
30 |
8:03 |
141 139-142 |
1136 |
186 184-186 |
2/0 |
0.25 |
2:01 |
30 |
8:02 |
140 139-140 |
1124 |
185 184-186 |
3/1 |
0.31 |
2:31 |
30 |
8:00 |
143 141-143 |
1145 |
185 184-186 |
0/3 |
0.38 |
3:00 |
29 |
7:42 |
146 144-148 |
1124 |
187 184-190 |
1/1 |
0.44 |
3:29 |
29 |
7:47 |
148 148-149 |
1152 |
189 188-190 |
3/0 |
0.50 |
3:58 |
29 |
7:48 |
148 148-149 |
1154 |
186 186-186 |
0/4 |
0.56 |
4:28 |
30 |
7:53 |
147 146-148 |
1160 |
187 186-188 |
2/1 |
0.63 |
4:57 |
30 |
7:55 |
146 145-147 |
1156 |
188 186-190 |
1/0 |
0.69 |
5:26 |
29 |
7:48 |
147 147-147 |
1146 |
187 186-188 |
0/2 |
0.75 |
5:56 |
29 |
7:46 |
148 148-149 |
1149 |
187 186-188 |
3/1 |
0.81 |
6:26 |
30 |
8:02 |
148 148-149 |
1188 |
185 184-186 |
2/1 |
0.88 |
6:56 |
30 |
8:05 |
148 147-148 |
1197 |
185 184-186 |
1/2 |
0.94 |
7:26 |
30 |
8:03 |
147 147-148 |
1183 |
184 184-184 |
1/2 |
1.00 |
7:57 |
31 |
8:09 |
145 144-146 |
1182 |
184 182-184 |
1/1 |
1.00 |
7:59 |
2 |
7:45 |
145 145-145 |
1123 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
1 |
7:59 |
7:57 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
45.49% |
More |
800m |
3:52 |
7:47 |
53.99% |
More |
1km |
4:51 |
7:48 |
56.12% |
More |
Mile |
7:52 |
7:52 |
58.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.96 |
5km |
25:30 |
8:12 |
61.71 |
5M |
41:52 |
8:22 |
61.40 |
10km |
52:29 |
8:27 |
61.26 |
10M |
1:26:08 |
8:37 |
61.81 |
Half |
1:54:06 |
8:43 |
61.32 |
20M |
2:57:16 |
8:52 |
62.55 |
Mara |
3:54:49 |
8:58 |
62.96 |
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