Thu 30th Sep 2021 at 5:33pm by Runningbug

Run > Tempo

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Time
7:55
Miles
1.01
Min/mi
7:50
Pacing
98%
WAVA
59.19
Stride(cm)
111
Cals
115
Cadence
185
BPM
139
%MHR
86.9
B/mi
1090
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/149bpm [1121b/mi] 115cal 7.6/10.23mph
2) 0.01m - 2(5:04/m) 148/148bpm [751b/mi] 11.83/7.53mph

7:54 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +5	8:38	113 91-130	976	187 186-190	1/0
0.13	1:02	30	7:57	133 130-137	1056	185 184-186	0/0
0.19	1:32	30	8:03	138 137-138	1111	185 184-186	2/0
0.25	2:02	29	7:47	140 138-141	1090	186 184-186	5/0
0.31	2:31	29	7:43	143 142-143	1103	185 184-186	3/2
0.38	3:01	30	8:00	144 143-144	1152	184 182-184	0/3
0.44	3:30	30	7:57	145 144-147	1153	185 184-186	1/2
0.50	4:00	29	7:49	147 146-148	1148	184 184-186	0/1
0.56	4:29	30	7:56	146 146-147	1159	185 182-188	1/2
0.63	4:59	30	7:55	147 146-147	1164	185 184-186	2/0
0.69	5:29	30	7:57	146 146-146	1160	184 184-186	1/1
0.75	5:59	30	7:58	145 145-146	1154	185 182-186	5/1
0.81	6:28	29	7:52	147 146-147	1156	184 182-186	3/0
0.88	6:58	30	8:02	146 145-147	1174	184 184-186	3/1
0.94	7:28	30	7:57	147 146-148	1168	186 184-190	0/3
1.00	7:58	30	8:02	148 147-149	1188	186 186-186	0/4
1.01	8:01	3	7:52	148 148-148	1163	184 184-184	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 7:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	8:01	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.62%	More
800m	3:53	7:48	53.86%	More
1km	4:52	7:49	55.95%	More
Mile	7:52	7:52	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.96
5km	25:30	8:12	61.71
5M	41:52	8:22	61.40
10km	52:29	8:27	61.26
10M	1:26:08	8:37	61.81
Half	1:54:06	8:43	61.32
20M	2:57:16	8:52	62.55
Mara	3:54:49	8:58	62.96

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