Thu 30th Sep 2021 at 5:17pm by Runningbug

Run > Tempo

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Time
8:01
Miles
1.01
Min/mi
7:56
Pacing
98%
WAVA
58.45
Stride(cm)
112
Cals
116
Cadence
182
BPM
140
%MHR
87.2
B/mi
1108
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/149bpm [1140b/mi] 116cal 7.53/8.6mph
2) 0.01m - 3(6:52/m) 149/149bpm [1023b/mi] 8.74/7.43mph

7:58 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30 +4	8:02	109 87-125	876	184 122-192	0/0
0.13	59	29	7:45	132 128-137	1023	185 184-186	0/0
0.19	1:29	30	7:52	142 140-143	1117	184 184-184	2/0
0.25	1:59	30	8:00	145 143-146	1159	182 182-184	1/0
0.31	2:29	31	8:13	145 144-145	1190	182 180-182	0/0
0.38	3:00	30	8:02	145 145-146	1164	182 180-184	0/0
0.44	3:30	30	8:08	146 145-146	1187	181 180-182	0/3
0.50	4:00	30	8:07	145 144-146	1176	181 180-182	2/0
0.56	4:31	30	8:04	146 145-147	1177	182 180-182	1/1
0.63	5:00	29	7:50	146 146-147	1143	181 180-182	1/2
0.69	5:30	30	8:02	146 145-147	1173	181 180-182	1/0
0.75	6:01	30	8:08	146 145-146	1186	182 180-182	1/0
0.81	6:31	30	8:06	146 146-147	1183	182 180-182	1/3
0.88	7:02	31	8:16	147 146-148	1215	182 180-182	0/5
0.94	7:32	30	7:57	149 148-149	1184	183 182-184	1/1
1.00	8:01	29	7:49	149 148-149	1164	184 184-184	3/0
1.01	8:04	3	7:53	149 149-149	1174	184 184-184	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 8:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	1	8:00	7:57
Walk	0.8	122	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.05%	More
800m	3:55	7:53	53.27%	More
1km	4:54	7:53	55.46%	More
Mile	7:57	7:57	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.21
5km	25:50	8:19	60.91
5M	42:23	8:29	60.65
10km	53:09	8:33	60.49
10M	1:27:14	8:43	61.03
Half	1:55:33	8:49	60.55
20M	2:59:30	8:59	61.77
Mara	3:57:47	9:05	62.18

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