Thu 30th Sep 2021 at 5:04pm by Runningbug

Run > Tempo

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Time
8:08
Miles
1.00
Min/mi
8:08
Pacing
98%
WAVA
56.81
Stride(cm)
110
Cals
116
Cadence
180
BPM
138
%MHR
86.2
B/mi
1122
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 142/149bpm [1151b/mi] 116cal 7.4/8.66mph
2) 0m - 2(6:49/m) 147/147bpm [1002b/mi] 8.8/7.33mph

8:06 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31 +3	8:09	106 82-124	864	188 184-192	0/0
0.13	59	29	7:42	132 127-136	1017	183 180-184	0/0
0.19	1:30	30	8:05	139 138-140	1122	179 178-180	1/0
0.25	2:00	30	7:58	141 140-142	1124	179 178-180	0/1
0.31	2:30	31	8:09	143 142-144	1164	179 178-180	1/2
0.38	3:01	31	8:14	145 144-145	1195	179 178-180	6/0
0.44	3:32	31	8:17	145 145-146	1200	178 178-178	0/3
0.50	4:03	31	8:19	144 144-145	1197	178 176-180	0/0
0.56	4:34	31	8:08	145 144-145	1180	179 176-182	0/2
0.63	5:05	31	8:19	145 144-146	1205	178 178-180	0/0
0.69	5:36	31	8:09	147 146-147	1199	179 178-180	0/2
0.75	6:06	31	8:10	147 147-148	1201	179 178-180	1/0
0.81	6:37	31	8:12	148 147-148	1214	179 178-180	0/3
0.88	7:08	31	8:09	148 147-148	1207	180 178-182	1/1
0.94	7:38	31	8:11	148 147-148	1212	180 180-180	0/1
1.00	8:09	30	8:08	147 147-148	1196	178 178-180	2/1
1.00	8:11	2	8:24	147 147-147	1236	178 178-178	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	1	8:08	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.81%	More
800m	3:58	7:58	52.66%	More
1km	4:59	8:01	54.56%	More
Mile	8:04	8:04	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	26:29	8:31	59.42
5M	43:27	8:41	59.16
10km	54:29	8:46	59.01
10M	1:29:25	8:57	59.54
Half	1:58:27	9:03	59.07
20M	3:04:01	9:12	60.25
Mara	4:03:45	9:18	60.65

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