Thu 30th Sep 2021 at 4:39pm by Runningbug

Run > General

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Time
16:43
Miles
1.49
Min/mi
11:13
Pacing
0%
WAVA
42.90
Stride(cm)
89
Cals
178
Cadence
161
BPM
111
%MHR
69.4
B/mi
1246
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 114/124bpm [1224b/mi] 119cal 5.59/6.24mph
2) 0.49m - 5:59(12:19/m) 113/125bpm [1392b/mi] 59cal 4.87/6.16mph

10:44 5:59

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	88 67-104	1179	165 126-174	8/7
0.13	1:25	35	9:16	109 106-112	1011	166 166-166	4/5
0.19	2:01	36	9:40	114 112-117	1102	166 164-168	3/4
0.25	2:41	39	10:32	115 113-116	1211	167 166-168	6/0
0.31	3:20	39	10:26	115 114-115	1200	167 166-168	4/0
0.38	4:00	40	10:37	117 117-118	1243	167 166-168	1/1
0.44	4:39	39	10:21	118 117-119	1221	168 166-168	0/0
0.50	5:17	38	10:15	116 114-118	1190	167 164-168	1/6
0.56	5:58	41	10:50	121 118-122	1311	169 168-170	1/12
0.63	6:37	40	10:37	118 117-118	1252	167 166-168	4/1
0.69	7:18	40	10:43	118 118-120	1265	167 166-168	8/0
0.75	7:59	42	11:05	120 120-121	1331	167 166-168	1/4
0.81	8:41	42	11:05	122 121-123	1352	167 166-168	4/1
0.88	9:19	38	10:16	123 123-123	1262	167 166-168	9/7
0.94	14:09	4:50 +4:11	1:17:22	103 83-122	7969	169 166-172	1/2
1.00	14:55	45	12:06	104 98-109	1258	166 166-168	6/4
1.06	15:30	35	9:17	114 111-119	1058	170 166-172	0/15
1.13	16:09	40	10:34	121 120-122	1279	166 166-168	9/0
1.19	16:49	40	10:37	122 121-123	1295	167 166-168	3/1
1.25	17:27	38	10:04	122 121-124	1228	169 168-170	0/2
1.31	18:02	36	9:30	124 123-125	1178	169 168-172	3/4
1.38	18:39	37	9:50	122 121-124	1200	170 168-174	4/0
1.44	19:50	1:11	18:53	106 92-120	2002	127 110-166	5/9
1.49	20:54	1:04	21:59	96 92-98	2110	109 104-120	6/0

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m, Flat prediction 16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.0%	11:02
10 3.9%	10:13
See your biggest climbs

Cadence

161 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	167	1.4	14:21	13:13
Walk	9.7	115	0.1	2:25	27:38
Pause	16.5	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.97%	More
800m	5:03	10:09	41.40%	More
1km	6:21	10:14	42.79%	More
Mile	14:36	14:36	31.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.86
5km	35:56	11:34	43.79
5M	58:58	11:48	43.60
10km	1:13:56	11:54	43.49
10M	2:01:20	12:08	43.88
Half	2:40:44	12:16	43.53
20M	4:09:42	12:29	44.40
Mara	5:30:46	12:37	44.70

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